3 PLANT-BASED VEGAN BRUNCH RECIPES❤️Special Sunday Morning Treat. So Easy, Healthful, and Delish

If you would like a special Sunday brunch recipe, that is super delicious, vegan, healthy, and fast and easy to fix, you are on the right video

You're into easy. I like easy. Hey, friends, it's Bob and Fran

You're healthy lifestyle proponents and vegan foodies. And today, Fran will give you three

of her scrumptious, I know firsthand, brunch recipes that you will love

So let's get right into it. Fran, what's the first recipe you want to give for a great brunch

The first one I want to share with you is what I call my yummy vegan omelet

It is yummy and vegan. The ingredients are one cup of chickbee flour, half a teaspoon of salt

half a teaspoon of garlic powder, one eighth teaspoon turmeric powder in one cup of water

Mix those all together and pour approximately one third cup of the batter into a hot nonstick pan

Cook about two minutes and then flip it over and cook two more minutes

Place some sauteed veggies on one half, fold it over and top with your favorite salsa

It's that simple. Boy, it is a great brunch. And by the way folks we going to have these recipes written out for you in detail on our website at bob and friend slash recipes

You could just check in the description box and you can get these recipes very easily

So let's move on to the second brunch. Okay. Maybe my all-time favorite

Yeah, the next one is called pecan crusted French toast. It's a winner

So here are the ingredients. One and a half cups of non-dairy milk

I use almond milk, which you can use any kind you like. Three tablespoons of cornstarch

One teaspoon of cinnamon. Six tablespoons of whole wheat flour. One cup of finely chopped pecans

Six to eight slices of whole wheat bread and maple syrup. So what you do is you whisk together the milk, cornstarch, cinnamon, and flour in a bowl

And place the chopped pecanes on a plate. Heat a non-stick frying pan

Dip the bread in the milk mixture and then press one side of the bread into the pecans

Kind of sticks to the brown. Cook on both sides in a non-stick pan and transfer to a plate

serve this with maple syrup. There probably won't be any leftovers, but if there are

this tastes great reheated. Yeah, we usually add fresh fruit on top

If you like sure Her berries or raspberries Right Really a fantastic brunch Really good Hi friends Just a quick break here Bob and I are very concerned about the dangerous chemicals in our drinking water

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Please invest in your health now. And the third and final recipe is for terrific tofu scramble

Again, very easy because I'm very easy. I like easy. Take one quarter package of extra firm tofu that you've drained

eight ounces of black beans drained and rinsed, one cup of fresh baby spinach

one cup of salsa and one teaspoon of turmeric powder. Those are all the ingredients, and here's what you do

In a non-stick frying pan, crumble the tofu. You can just do it with your hands

Sprinkle turmeric powder over the tofu and stir. Add in the beans spinach and salsa heat through and serve with toast and fresh fruit It that simple Wow Fantastic So there you have it Three good easy recipes very healthy vegan

and it's great for beginners or experienced cooks alike. And you can see these recipes written out on our website

So check it out below in the description section. And let us know if this is the kind of content you enjoy in the comments

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