Eating 1000 Calories EVERYDAY for a Month‼️

Eating EXTREME LOW calories like this should only be done if you are aiming to cut weight, and body fat in a quick (weeks - 2 months) fashion. I AM NOT A DOCTOR. I DON'T CLAIM TO KNOW EVERYTHING. But when I did eat like this for longer everything was fine with me and I got the results💯 ANOTHER OPTION is to workout more in a day (2-3x a day) with eating higher calories. //Creative Commons Attribution Licence video (Reuse allowed)