WHAT I EAT IN A DAY TO LOSE 14O POUNDS - THE BEST SALAD 🥗🍓 - 165G PROTEIN & PESTO PASTA SALAD!

Well, good morning, good afternoon, good evening, whenever you are watching today's video

Welcome to today's What I Eat in a Day. It is 4.44 a.m. and I am on my way to boot camp

I was actually thinking when I left the house this morning that you know how much I love my boot camp

but this time of year I literally dread going. And that's really bad because I do love my boot camp

I love the workout. I love my friends at boot camp. It's humid here right now because of monsoon season

The mosquitoes are out in full force. So the entire time we're working out, I'm just swatting mosquitoes

It's just miserable. This is just a miserable time of year to be working out outside

And we do our boot camp outside year round. So I'm sad

I'm sad that I dread going, but we shouldn't have a whole lot longer of the misery of the mosquitoes and the humidity

It is only 74, 74 degrees. morning it's been upwards of 80. So that's the other thing. It's hot. It's humid. There's bugs

Hopefully today isn't as bad. I do have in the door over here my bug spray and then I have my

sweat rag. So I am ready for this workout. I do need to run quickly to the post office this

morning to mail some stuff off to my friend Amy in New York. We have a busy day today. I have some

stuff that some new things that I've been loving that I want to share with you. We just we're going to

have a really fun day. I've got a good dinner recipe on the menu. You're excited for another

what I eat in a day. Give this a video a thumbs up. Subscribe, turn your bell on. I do what I eat

in a day every Wednesday and I actually upload five videos every single week. In the description

box, I will have nutrition coaching. Get those macros and calories done. That is what I followed

to lose 140 pounds and maintain that weight loss. And I also have coaching if you want to talk with me

directly. Links and discounts to my favorite things. And then my Facebook group is free

It's supportive. We would love to have you are all down in that description box. And if you missed my video that went out on Sunday, I did the first video in my little mini series of us building our new home. So this is the beginning phases going through design. Super fun video. So definitely check that out. If you missed it, I'll link it for you. So yeah, that's about it. I also have my water. I forgot to mention water, sweat, rag, bug spray. Those are the three things that come with me to boot camp. So let's get this workout in and I will see you back at breakfast

I don't want your fiction hanging over me

don't need your castle making me believe in you're like a movie full of love it seems

you got the manners hunger for my skin but I see through you baby

As I found the star You got your back is bruising Everywhere you go

And everyone you love Don't want you sound Don't want you sound

I am home from my Don't need your life's based on insecurity

You're like a movie I'm addicted like a spend I am dressed for the day

My denim shorts are actually from Amazon I love these these are my favorite denim shorts

I have like seven pairs of them And my top I think is from Sheehan

I think it's from Sheehan But I'm really hungry I'm definitely ready for some breakfast

So let me show you what I'm going to put together So I'm going to cook one egg just kind of over easy. A couple of slices of turkey bacon. This is the Columbus brand from Costco. Nice clean ingredients, unkilled turkey bacon. Love that. And then these are my little lemon sour cream waffles that I made in my meal prep. I'm going to throw one of these in the toaster. And then I'm going to top it with some fresh blueberries and some of the blueberry chia smash. Just for that lemon blueberry vibe, it sounds super good. These are great if you just throw them in your toaster, air

if you want them crispy. Otherwise, you can just toss them into the microwave. So let me put together

breakfast and I'll show you what I'll show you exactly what I'm happy. My breakfast looks amazing

I'm so excited. So there is my lemon sour cream waffle with one tablespoon of the blueberry

chia smash. I actually buy these on Amazon. I'll link them for you. You can also get them on

nutrition, which I do have a discount code for them as well. I'll put it all down below

One egg and then two slices of turkey bacon. So packed with protein, healthy

carbs and healthy fat. Everybody's ready for a special bond? Yeah? Are you ready

I have these currently my smart bone made with sweet potato. Lola can have these ones because

they don't have a ton of protein. Oh, there you go, pumpkin. Can you go, my love? There you go

baby. Lola goes back to oncology tomorrow for chemo. She got a two week break. It is time for my second

coffee of the day. I actually just got home from the post office. I ran really quickly to mail that

package to my friend Amy in New York. Actually, I sent her some Clean Simple Eats protein because I wanted

her to try it out. And I also sent her as the greens powder so she could try it. So I'm going to make

myself a blended coffee using Clean Simple Eats. My drag up cold brew. I do have a discount for

drag up. My cold brew pitcher is a right off of Amazon. Actually, let me show you the drag up I've been using. It's been my favorite

so far. And that's this one here, drakeup white vanilla cream. This is just the perfect coffee

flavor with that little bit of that creaminess from the vanilla. This is hands down my favorite

dragoop flavor that I've tried so far. I order two bags. I'm so glad that I did because it's

absolutely delicious. And again, that is what is in my cold brew picture. I'm doing the Clean

Simple Eats protein in white chocolate peppermint And then I going to use my Earth Echo cacao bliss you guys know you already know how much I love this this is absolutely amazing And I really excited because they now have subscribe and save on the cacao bliss You can

subscribe to cacao bliss and have it delivered directly to your doorstep. I'm so excited about that

It's a product I use all the time. I'm going to actually put a scoop of this in my protein coffee

They are actually offering a cacao bliss box free when you subscribe to the cacao bliss. So what you're

going to get in the box is a full bag of, the cacao bliss powder similar to the one that I have here. You're also going to get a ceremonial

mug, which is absolutely stunning and beautiful. There's a great recipe for cacao bliss hot chocolate

that you can make in the ceremonial mug. You'll get a handheld frother, as well as a cacao lover's

cookbook. I'm very excited for that. There are so many things you can do with the Earth Echo

Cacao Cacowliss outside of things like hot chocolate and coffee. Speaking of hot chocolate in the

free box. So when you subscribe, you get the whole box for free. There's a recipe for hot chocolate

So it says one to two scoops of cacao bliss, hot water, your favorite nut milk and raw honey

which is optional. You can mix that right up in this beautiful mug. I love this. This is so pretty

It has kind of a rough texture and then this really pretty blue top and a blue inside

So again, hot cocoa, perfect as we move into fall and winter. And I love to mix this into my

protein coffee. I'll show you exactly how I put that together. I also like this mix into yogurt. It's just a great way to add chocolate. It's a healthy healing

chocolate that you can enjoy every single day without one drop of guilt. It's delicious

ceremonial grade raw cacao infused with seven superfoods that have been scientifically proven

to increase mental cognition, boost mood, sharpen focus, and sky rocket immunity. Not only has

this elixir improved brain function and increased energy levels, it also helps to curve any

cravings as well as a sweet tooth. So it's so amazing. Like I said, it just adds the most

decadent chocolate flavor to things. One tablespoon is what I typically put into my blended coffee

I cannot wait to make hot chocolate this winter. It's just such an amazing product. Nice

clean ingredients. Ceremonial grade cacao, the best of the best. I mean, look how amazing

this looks. I did sprinkle a little bit of the Earth Echo Cacao Bliss on top

Mmm. It just adds that rich chocolate flavor. Mm-hmm. Mm-mm-mm. Absolutely incredibly delicious

So don't forget when you subscribe to Earth Echo Cacao Bliss, you get the free

cacao bliss. That is such an incredible deal. So I will link it down below for you

So for lunch today, we're going to be trying out that strawberry lemonade salad kit that I

actually got at Sam's. club. I have not tried this yet. I keep forgetting to share it with you guys. I told you we would

try it together. I'm really excited about this. So this is the strawberry lemonade salad kit

with strawberry lemonade dressing. So it says chopped escarole, escarole, and dive carrots

red cabbage, radichio, feta cheese, and dried strawberries. You can have two cups of this

for only 60 calories, and that includes the dressing. That's amazing. So I'm going to do one serving

There's three servings total in the bag. And then I'm going to top it with chicken

So this is just chicken tenderloins that I cooked up, added some salt and pepper to them

I'm going to do four ounces of chicken on the salad just to give it a punch of protein

This is super low calorie, super high protein. I'm so excited to try this out with you

I've been saving it. Saving it for just the right moment. So let me put together my salad for lunch

So here is that strawberry lemonade salad. Doesn't this look amazing? Oh my gosh. The vinaigrette is so good. I tried a little bit of it. It's sweet and tangy all at once. So let's try this out together

All right. I'm going to try to get a bite of literally everything

Oh my gosh. That is so good. I love the dried strawberries. There's no added sugar in the dried strawberries. So there's zero points

They add like literally the perfect crunch. 10 out of 10. Highly recommend

just finished my lunch and I'm ready for a little bit of an afternoon pick me up. This is about the

time of day that I start getting a little tired. You know, I get up super early between three and four

a m. So I typically like to have a little bit of an afternoon boost. So in my hydro jug cup

I just mixed up my motivate burn. This is the strawberry kiwi. This is one of my very favorite

flavors of burn. It's so strawberry with that little bit of kiwi. I just mix it up in my cup with

my handheld froth. Actually motivate right now has their ultimate weight. loss bundle on sale. It is currently $99 and then you can use my discount code here on the screen

for an additional 20% off. So let me tell you what's in the weight loss bundle. First you have the

motivate burn. Motivate burn helps with metabolism boost, fat loss, weight loss, energy focus. That's why I like

to have it mid-afternoon because it gives me that little bit of energy, that little bit of added

boost and focus. It also comes in no stem. So if you're sensitive to caffeine, they do have

the caffeine-free that's still going to give you focus, energy, metabolism boost, fat loss

weight loss benefits. It's just not going to have the caffeine. Then they also have it in the

little packets, which I really like these for travel. I do have a trip coming up in September

I'm going to a conference, and I always take the little single-serve packets with me

And I have the flavored cherry lemonade, which is one of my favorites, along with kiwi strawberry

So you do get the burn flavor of your choice, whether it's regular or no stem. Then you also are going to

get detox. You can do regular detox or detox light. Regular detox, the black bottle is just a little

bit more intense than detox light. So it kind of depends on what you're looking for. But this is going

to help your body naturally detox, help you stay a little bit more regular. If you eat a high

protein diet, that can be a bit of an issue. And detox really helps. It just flushes everything out

of your body naturally. So you'll also get detox as part of the weight loss bundle. And lastly

game changing is sleep. You guys know this is what. short takes every single night It is amazing It helps you fall asleep stay asleep It a natural supplement to just regulate your sleep And we know how important sleep is for weight loss So it makes sense that this is part of the weight loss bundle So you

also get sleep. So again, here's your weight loss bundle. Burn of your choice, detox and sleep

It's currently on sale and you can use my code here on the screen for an additional 20% off

It really contains all of the products that I use on a very regular basis. I like the regular

burn. Regular burn and no stem burn. They're both delicious today. Today we've got the regular burn for again, that little bit of afternoon pick me up

I thought I'd share with you guys a quick little TJ Max and Ross Hall, basically for the new house

I mainly went for treats for Palmer and then I looked through the home decor and found..

Yeah, I know of that. Yeah. Troy says I'm too early, but I'm not

If you find stuff at TJ Max or Ross, you snag it, and that's exactly what I did

So at TJ Max, I grabbed a couple packs of these jump in sticks with real venison for Palmer

also the peanut butter smart sticks Lola really likes these she has to watch the protein content

and these are pretty low so I got those for her and then for Palmer too I got these bananas and

scream little dog treats so he's had these brand before nice clean ingredients I picked up a couple

of small jars for my pantry they just have these screw on lids we have a really good size pantry

in our new house and then if you guys remember the other little t. j max how I did I bought these jars

Well, there was only one left, so I grabbed it. Then I have a set of three

Also, I fell in love with these bowls. This one, it has a little pedestal

So you can use it as decor or I could even use it. I mean, really like a fruit or vegetable bowl

Made in India, this one was only $10. That's an incredible deal. And then I got the big matching one

There was even one bigger than this. I just didn't know what I would do with the huge one

I probably should have bought it. But I did buy the medium-sized one as well. And that one was only $14.99

So that is such a fantastic deal. And then I got this vase as well

I don't know if it'll go on top of my cabinet or just as a decor piece. Again, it was like $15

So really, really good home decor deals. We will probably do a shock with me

I definitely want to go to home goods and Hobby Lobby, but when we get closer to moving in to wrap up the decor

But that's what I picked up from T.J. Max. And then from Ross

Oh, wait, I got to show you guys, Palmer. I got Palmer this ball at the dollar tree

Look, it lights up. He loves it. Palmer let me see a ball

So he gets your ball. Yeah, it lights up. It's like an LED ball. That's so funny

All right, back to Ross. So these baskets were on clearance for $6.99

Oh my gosh. I could not pass them up. I bought them both. I bought the gray and kind of the white wash

We'll use these for storage. I was thinking either in the pantry

the laundry room, the closet. I'm really going to buy baskets for organizing when I see them

And then I also got a ton of dog treats. This brand, Furry Republic, love this brand

Really good clean ingredients. These are all for Palmer. So these are chicken apple and peanut butter, little sticks

And then I got the chicken one and the chicken and cheddar and another chicken and cheddar

And then these reward sausage bites with real peanuts. So all of these are for Palmer

Like I said, Lola has to watch the protein content in her treats. And then I got this little two pack of Halloween towels

These were so cute. They had ones that had dogs too. But I actually really loved these

So I grabbed them. And then I got this spoon rest. This was another steel

This is so beautiful. It is like a marble. It was $5

So it matches perfectly with my new backslash. And if you didn't guess, we're going with like neutral colors, tans, grays, whites, just modern farmhouse

So this is going to be perfect. I also picked up some more utensils just because they match

with the light wood we're also going with everything lighter wood and I'm just

gonna keep these for the new house and then this was really the bargain even the

girl who checked me out said oh my gosh those are such a good deal these are garbage cans and they are heavy like marble garbage cans and they were

1999 apiece so amazing deal I don't know if it'll go in the guest bathroom

master powder room my office but I bought them both they only had two if they had

more I would have bought them but you can't beat them for $20 a piece so we're

a few decor pieces picked up. Of course, I'll show you guys and take you guys with us when we

furniture shop and all of that in the home blog. But I'm going to put this all away and it'll be ready

for the new house. So I am ready for an afternoon snack. I'm actually getting pretty hungry

and I'm craving cottage cheese. Surprise to nobody. So I'm going to do the good culture

cottage cheese. Now a serving is half of a cup, but I'm going to do three quarters of a cup

And that's actually going to give me, it'll give me a lot more protein, be a lot more satisfied

And then I actually have some pineapple tidbits just in pineapple juice

These are left over from a meal prep recipe. So I'm going to put on about a half of a cup of the pineapple chunks on top of the cottage cheese

And then for a carb, a crunch, I'm really craving some cheese it

A serving is 27 crackers. So I'm actually going to do half of a serving with my cottage cheese and pineapple

It just sounds really good for like a crunchy, salty moment. So let me put together my afternoon snack and I'll show you what it looks like. like

So you know my love of the Clean Simple Eats, Clear Protein? Well, I love Clean Simple

Eats in general. I love, love their protein powder. It's actually what I used in my

blended coffee that I made this morning. Well, I wanted to let you know that their clear protein

is back in stock. This comes and goes extremely quickly. It is extremely, extremely popular

I like all of the flavors, but my top two are these, a dragon fruit and prickly pear

next to that would be the orange. And then really my least favorite is the blue razz

I'm just not much of a blue raspberry person, but they have all of the flavors of the clear protein in stock and the variety pack

So if you want to try all the flavors, you can pick up the variety pack. Now, I don't know how long they'll be in stock

Like I said, they come and go very, very quickly. I actually just got a case of the prickly pear and the dragon fruit

And, and, and, they just launched these, which I am so excited about

You guys know that I do not drink carbonation and all energy drinks are carbonated So I don drink energy drinks at all Well Clean Simple eats coming in clutch with their clear protein plus energy So it is the clear protein water with an energy boost So basically like a protein water energy drink had a baby It is not carbonated It is 90 calories with 20 grams of protein just like the clear protein So if you an energy drink lover this is really the way to go because you getting energy and protein It gives clear focus clean energy

90 calories, 20 grams of protein, just like the water, but it does have caffeine in there

So if you're sensitive to caffeine, get the protein water. If you, like I said, are an energy drink person or you like that little bit of a boost

get the clear protein with energy. Now, these are all in stock as well, and there's four new flavors

So we have Paradise Punch, Coastal Crush, SunKiss, Peach, and Mountain Rush

Every single one of these is so, so, so good. I am going to buy a case of all of them because I love a good energy drink

I just don't drink carbonation. And this is just a great way to not only get an energy drink, but get 20 grams of protein

Isn't that crazy? So we've got the clear protein with energy and the clear protein

Run, don't walk. Run don't walk because these are guaranteed to sell out again

I do have a discount code for Clean Simple Eats. I'll link it for you. Get these

Get these. Get these. It's such a great way to get in protein

For dinner tonight, I'm making summer pesto chicken. pasta salad. I'm making this a little bit early. I want it to go in the fridge and get nice and cold

for dinner. So let me show you what you'll need. This is a super simple recipe. So I have some

chicken breast. You can buy pre-cooked chicken, pre-sreaded chicken, whatever your preference

Pasta of your choice. I'm doing the Borilla Protein Plus just for the extra protein. Pesto

I shared in my grocery hall that this pesto has the least amount of calories and points

from Borilla. So I grabbed that. Parmesan cheese. Sweet. tomatoes and mozzarella cheese. So I'm going to bake my chicken breast. I'm just going to throw them in the

oven and then you're going to cook your pasta per package directions. I'm also going to chop up these

tomatoes and the mozzarella. So I drained, rinse my pasta, cooked my chicken, diced it up. I wanted it to

be as cool as possible. Like I said, I'm going to pop this in the fridge for a couple hours before we

eat dinner. I did dice up that whole pack of tomatoes. I also had a couple little tomatoes from

my tomato plant and the mozzarella cheese. So I'm going to add all of that. She is full. I probably

should have even used a bigger bowl, but I'm going to give this just a quick mix just to combine

those a little bit before we add the pesto and the parmesan. We're going to add about a half

of a cup of pesto to the salad and reserve a little bit just to drizzle on top. And again

I'm going to give that a quick mix. Smells so good. And a quarter cup of parmesan

which is literally all I have left. So that actually worked out good. And again, one more quick mix

I think I'm just going to add the rest of the posto rather than drizzling it on top. It's really all the

same. And I just want to make sure that these noodles are coated really well. One final stir

Pop the lid on this and I'm going to throw it in the fridge. All right. So here's what it looks like

before it's going into the fridge. I'm actually about to go hop on a coaching call and I'm getting

a little bit hungry. So I'm going to have just a quick snack. This is the Siggy's Protein Pack

in strawberry assayee. This is basically a yogurt pouch. I love these. I shared these with you guys

in a couple of weeks ago what I eat in a day. I've really been loving these. Again, it is

110 calories with 11 grams of protein. Nice clean ingredients. It's literally like a Siggy's yogurt

in a pouch. I got these at sprouts and I love them. I don't know if you can see that, but it's

literally like a yogurt consistency. Ooh, this flavor's good. I haven't had the strawberry assaye yet

This is really, really good. Just a really easy way to get yogurt on the go

Great for lunches, even in your kids lunch. It's kind of like a gogurt, but healthier and better ingredients

110 calories, 11 grams of protein. So here is my dinner. So this is one serving of the pasta salad

it makes a lot. So it's plenty for an entire family. It smells really good

I'll go ahead and put all the information here on the screen for you. It is the end of the night

I'm about to go wash my face, put my pajamas on. I think I have The Bachelorette to watch

So Lola and I are going to go chill and watch TV. And I'm going to have some dessert

and it's going to be my Wonder Square. Now I am literally obsessed with these

I just ordered two full boxes from Nutrition. When I shared these in my favorites video for July

I told you guys I wasn't sure where they came from. I couldn't remember. They are from nutrition

And like I said, I just ordered two full boxes. I love these so much

These are literally like a Reese's peanut butter cup. And they have 100 calories and eight grams of protein

They're absolutely incredible. The ingredients, the macros, everything about these is perfection

You keep them in the refrigerator. I just can't tell you enough how much I love them

They're so delicious. I've been eating these a lot as my dessert. because I figure I might as well have a Reese's peanut butter cup with only 100 calories and

8 grams of protein. So this is my dessert. I will link nutrition down below for you. I always have a 10

discount. Like I said, I just placed the big order, two full boxes of these, and I'm definitely

not mad about it. So that is a wrap on today's

what I eat in a day. I hope you enjoyed coming along with me today, seeing everything that I ate

the decor we picked up. We're really excited about our new house. Things are moving along and

of course, stay tuned for more content all about our new build. I will also link everything I share

with you today, motivate Earth Echo Cacabbles all in the description box. So if you enjoyed the video

give it a thumbs up, subscribe, turn your bell on so you never miss a future video. I'll also have

nutrition coaching and my Facebook group in the description box. Happy Wednesday

say here's to an amazing rest of your week and I'll see you in Friday's Way in. Bye