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Start your session with a brief cardio warm up, just jog in a circle to get your blood pumping
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Join us for day three of our 15 day bodyweight workout challenge
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This straightforward routine is designed to assist you in reducing belly, waist and thigh fat
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It's more than just burning fat. These exercises also enhance strength in your glutes
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thighs and legs. The greatest part you can do it right at home
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All right, let's kick off the workout in 5432 and one five
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32 one. The best time three
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32 and one rest time in 543
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two. One last time. 543
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two, one less time in five. Hello and
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32 and one less time in five
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One rest time 543 and
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two. One less time to one
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five 32 and one. This time 543
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54, two and one. First time. 25
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two. Why this time in five so green
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two one this time five for
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two one. This time 543
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Right? You one rest time. So three
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bye two and one rest time in
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432 and one rest time in 54
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rest time. Now let's transition into the cool down. Don't hit pause just yet
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Well done on finishing day three of our 15 day bodyweight workout challenge
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If you found this workout beneficial or had a good time, please think about sharing it
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Although the workout is done, let's continue until our instructor wraps things up
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Great job you've accomplished it
