The Unhealthy Truth You Need to Know About Burgers!

Burgers, a staple in many diets, but what exactly makes up this popular food item

Let's peel back the layers of this All-American favorite and see what we find

First up, we have the bun. While it may seem harmless, a typical white bread bun is full of refined carbohydrates

These are quickly converted into sugar in our bodies and can lead to spikes in blood sugar levels

Not to mention, they're usually low in fiber and other essential nutrients. Next we have the beef patty

This is where things get a bit more complicated. While beef is a good source of protein, but many fast food chains use processed meats, which

can have added sodium and preservatives. These can put you at risk for heart disease

Then there's the cheese. Ah, the creamy, melty goodness that makes a burger a burger, but don't be fooled

These cheese is made mostly from carbs and sugar, and if you're not careful, it can quickly

turn your meal into a sugar bomb. And finally, we have the condiments

Ketchup, mayo, and mustard may add flavor, but they also add a lot of hidden sugars

sodium. In fact, a single tablespoon of ketchup can contain up to five grams of sugar. That's about one

whole teaspoon. Now, I'm not saying that you should never eat a burger again, but it's important to

understand what you're putting into your body. By being aware of the ingredients in your food, you can make

more informed decisions about your diet. For instance, you can choose to use leafy greens instead of

white bread. You could even ditch the cheese and load up on an egg instead. And as for the condiments

Why not try making your own at home? That way, you can control the amount of sugar and sodium that goes into them

It's clear that the ingredients in a burger can have a significant impact on our health

So next time you craving a burger remember to think twice about what you really eating That mouth stack of beef cheese and bread which provides such instant gratification can also be a silent

saboteur to our health. This isn't about demonizing burgers, but about understanding the potential

risks they carry, especially when they become a regular part of our diet. In order to fix

our health issues and be healthy, we have to fix our diet, and we can't fix our diet until we know

what is in it and what is done to it. We have to understand. that nutrition is not the same as food science. Food science is what happens to food between

the ground and the mouth. Nutrition is what happens to food between the mouth and the cell. Each

is dependent on the other, yet both are hidden from the public. That's on purpose because the food

industry don't want you to know that it's the food processing that rendered the current

concepts of nutrition, moot. I hope you benefited, liked, and enjoyed this video. And if you

would like to know what you will learn from our channel, here you go. Hello, diabetes

challengers, welcome to our channel. My name is Dr. Ali Qasim and I have discovered that I have diabetes

in 2007. Our channel is about giving you a new perspective on your health that will empower you and

allow you to make healthy changes for a healthier you. Once you understand how much power you have

over your health and your body, you will become excited about how much you can do. And then when you

make the decision to become a master of your health, you will change to new healthier habits

Because as long as we keep the old habits that cause all our health issues, we will not get any better

Once you make that decision, you will have control over your body rather than your body controls you

I started taking my medication in 2011 until 2017 At that time I used to take four types of medication metformin jardians diomicron and trachinta dough And in that time my HBA1c was 10 And because of

the harm these medication made to my body, I decided to stop taking these medications

completely. At once in one night, I decided not to take any kind of medication and adjust

my diet. In two weeks' time, I managed to control my blood sugar from 9.8 to 5.5.5.5.5.5. I decided to

5.4 or 5.5 since then until today without any medication and I will share all the information

and all the experience with you. I have studied diabetes, high blood pressure, obesity. My references

for food science are Harvard University, Myoclinic, USDA, Food Standard Agency UK and Food

Authority Australia and other universities and authorities. I take the numbers and the research

from all these sites and university and I will take the average and put it in my video

And my references for medicine and nutrition are number one, the first doctor that I followed

since 2017, who helped me to stop my medication and treat and deal with type 2 diabetes

Naturally, Dr. Jason Fung from Canada, who has three famous books, The Diabetes Code, the Cancer Code

and Obesity Code. Thank you so much, Dr. Jason. And Dr. John Yedkin from UK, who has a very famous and fantastic book

book called Pure White and Deadly, which I will give you its summary in the future

And Professor Tim Knox from South Africa, who has published more than 750 scientific books

and articles and he has been cited more than 16 times in scientific literature And Professor Dr Robert Lusting with his famous and great book Metabolical The Lure and Lies of Processed Food Nutrition

and Modern Medicine. And Professor Peter Gottsy, with his great book also, Didly Medicines

and Organized Crime, and other noble and great doctors whom all of them, all of them

are against what this man and Sirkees has done to humanity. In this channel, you will learn

scientific information about diabetes, high blood pressure, obesity, about food, like fruit

like vegetables, meat, fish, spices, vitamins, minerals, and almost every edible thing

My body weight used to be 110 kilograms and within three months I dropped 27 kilograms and since then

until now as you can see, my weight is 83 which is the ideal weight

You will understand how amazing your body is and you will learn to master your health

stay healthy naturally and have a quality life. Not only you will add years to your life

but also you will add life to your years. If your health is important to you, I suggest you join

the challengers family, those who challenge diabetes, and do not forget to hit the bill button

so you will not miss any new video because maybe a solution or an answer to your question

is in that video. I would like to thank all our family members, those who join the channel

and those who are going to join. with my heartfelt gratitude. I hope to see all of you over the top with a healthy, wealthy

and prosperous life. Thank you for watching with my heartfelt gratitude