I Trained with a Silent Basketball for 7 Days- YESOUL Fitness

This is an in the lab Asylum basketball and we're going to be testing it out for the next seven days

A lot of influencers claim that Asylum basketball is a must-have for hoopers

We're going to test that theory out starting with a baseline to see what my handle is like with a regular basketball

By the end of the week we're going to find out if my handles gotten better or worse after using this ball

I will be doing five different drills with a regular basketball. Crossovers between the legs, behind the back, combo moves, and a weak hand drill

Each drill will be completed in 30 seconds and by the end of the seven days I will need to have a better score than the first day to consider this test a pass

Here we go. We're going to do between the legs. Ah! Losing it. Losing it a lot in that

Behind the backs. Score so far, crossovers 85 between the legs 36 and behind the back 63

We got double moves. I also want to put my offhand in a couple of challenges because I feel like my left hand has been lacking in some of my videos lately

Dang, I'm only getting two circles

Ah! Two circles. That's three times in a row I've only gotten two circles fully around my leg completed

Scores for the combo moves was 10 and two for the weak hand. Let's get training

It's probably harder to dribble this ball and do moves than it is with a regular ball

So if we can handle this ball we should be able to handle a regular ball

Oh

Quick change of pace. I'm slow. Oh! Oh! I'm gone. I'm out of there

Collecting lint off my ground

I'm tired. That's the end of day one. Thank you to YesSoul for sponsoring today's video

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The sound difference between a regular basketball and the silent basketball is clear as day, especially on hardwood floor

For the next couple of days that I'll be training with the silent basketball, I'm going to be skipping around and not showing you every single workout session

But each workout session was 20 minutes long and I worked super hard going full speed and, you know, trying my best to get better at my handle

And while I'm showing a lot of my clips from my workouts, I wanted to mention that using the silent basketball is a lot different from using a regular basketball

One, the weight is not the same. You have to push the ball harder into the ground for the ball to bounce up like a regular basketball would

Now, do I think this does help your handle? I'm not completely sure

We're going to have to see at the end of this video, but it is an interesting concept and it is silent compared to a regular basketball

If you do decide to get a silent basketball, I would recommend doing workouts that you would normally do with a regular basketball

Don't switch up, don't go light, go as hard as you possibly can and work hard

Let's go. Getting that handle tight. As soon as I start talking, I'll be losing the ball

This basketball also comes in different sizes. For obvious reasons, if you're a male, you use a male size basketball

And if you're a female, you would use the smaller basketball. I'm feeling confident. It's time for the baseline. Let's hit the garage

I'm excited to see if we've progressed in these past seven days using a silent basketball

We're going to do the exact same thing we did the first day before I started training in these seven days

So let's go. 30 second timer on the clock. Oh my gosh. Now we have between the legs. 30 seconds

Make it tight. Make it right. Oh. I think I for sure did better even though I messed up twice. I think I did better

Now we have behind the back. No. No

After the first three drills, I'm already seeing progress. Next thing I did was combo moves, and you guys are going to determine if it's better than day one

So let's go. Got it

Oh. Oh. Handle definitely feels tighter to me

I felt in more control. I felt more decisive. I felt more comfortable. I'm a little bit tired, but I feel like I got more combo moves in than day one

So that's good. Last thing we're going to do is weak hand

Opposite hand. The weak hand is my left hand. This is a low dribble, and we're coming through here, and we're catching it

We've done it. We've done it, guys. We've done it. This silent bowl actually worked

I wasn't sure how good it would actually do if you were training and building up to being a better basketball player

However, this is the proof. I did seven days of training my handle with a silent basketball

And from day one to day seven, it has 100% changed my handle

So imagine if I did it for a month, for six months, a year

If you guys want more videos just like this, let me know in the comments section. I love you guys so much. We're progressing. Thank you so much for 80,000 subscribers

Love you, fam. Peace. We're dropping down