Fast FULL BODY WORKOUT IN 10 MINUTES + Weights

🥑 NUTRITION TIPS- (THIS IS ALL JUST ADVICE. Please consult with your primary doctor before starting anything!) 1️⃣ I HIGHLY recommend tracking your food intake using the MyFitnessPal app and manually setting your calories, protein, carbs, and fats. YOU MUST BE IN A DEFICIT OF CALORIES TO TONE, SHRED, LEAN OUT, ETC & If you are looking to add weight/BUILD MUSCLE then you must be in a SURPLUS of calories...read that again! 2️⃣ To set these, Go to this calorie calculator- https://www.calculator.net/calorie-ca... 3️⃣ Slightly underestimate your activity level when you plug your information into the calculator and then manually adjust your calories in the MyFitnessPal app to what the calculator recommends for either a deficit or a surplus. (BE REASONABLE with how aggressive you choose. Losing weight and toning up takes time and so does building muscle!) Also, you may have to adjust the calories occasionally which is totally fine. Moderate adjustments are typically all that is needed but give it time before changing things too much. If you are gaining too rapidly in a surplus then you are sacrificing adding more body fat than needed and I'd recommend bringing the calorie intake down a little bit. 4️⃣ I typically recommend setting the Protein percentage to about 25%-40%….DON’T track your exercise or any calories burned for that matter. The exercise part should remain 0 every day. 5️⃣ I like to keep Carbs between 20%-55% and Fats between 15%-35% (Everyone is different so make adjustments accordingly as you get some days or weeks under you). FIBER is also important. I like to shoot between 10-40 grams a day pending on the person. 6️⃣ UNDERSTAND that you HAVE to be diligent while tracking. USE a food scale and be ACCURATE with your servings and track EVERYTHING that has any caloric value to it ‼️ Quality and affordable home equipment that I use in the workout videos and recommend to my clients are listed below! (Definitely look around to find what best suits you!) 🟢 Resistance Bands (bands are hit and miss with quality BUT these seem to work well!) //Creative Commons Attribution Licence video (Reuse allowed)