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DELICIOUS WW MEAL PREP - LEMON SOUR CREAM WAFFLES -APPLE TURKEY MINI MEATLOAF & STRAWBERRY DUMP CAKE
Aug 20, 2024
DELICIOUS WW MEAL PREP - LEMON SOUR CREAM WAFFLES -APPLE TURKEY MINI MEATLOAF & STRAWBERRY DUMP CAKE
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Hi, friends
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Welcome back to my channel. And a very special welcome if you're new here. My name is Jen
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I'm a certified weight loss and nutrition coach who has lost and maintained a 140-pound weight loss
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And one of the things that I have done from day one is meal prep. And today is Monday, so it's meal prep Monday
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I have a breakfast, a lunch, and a dessert snack for you
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This is something I do every single week. It has helped me stay on track and, again
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reach my 140-pound weight loss, as well as maintain that weight loss for about the last year and a half
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So if you're excited for another meal prep, give this video a big thumbs up
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Subscribe if you're not. Turn your bell on, because, again, we do a meal prep every Monday
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And I actually upload five videos every single week. Down in the description box, I will have my recipe website
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That is where you will find all three of today's recipes. Actually, all the recipes that I've
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created over the years here on my channel, as well as nutrition coaching
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Highly recommend those macros and calories. That is what I followed to lose my weight
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as well as one-on-one coaching for questions, accountability, or if you just want to talk with me directly
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Links and discounts to my favorite things. And come join our free Facebook group. We would love to have you
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So let's head it into the kitchen for this week's meal prep. So for my breakfast this week, I'm
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making lemon sour cream waffles. Now, I do not own a large waffle maker, only a mini
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So I actually think I'm going to make mini waffles. That way I can toss them in my toaster
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throw them in the air fryer to crisp them up for breakfast each day
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My plan is to pair this with some type of protein. Turkey bacon, my chicken sausage
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whatever you have on hand for protein. You could even do some eggs. So let me show you what you'll need
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So I'm going to do a mix of all-purpose flour and fiber gourmet flour
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The recipe calls for wheat flour as well, but I'm subbing fiber gourmet because it
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has fiber and protein and 55% less calories and points than regular flour
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So it's going to save calories, points, give me fiber, give me protein. You can't tell the difference
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I love this flour. You actually buy this off of Nutrition. I do have a discount code for Nutrition
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I will link it for you. And then for sugar, I'm doing Allulose
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I do buy my Allulose off of Amazon, so I'll link that as well
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Fairlife milk, lemon juice, vanilla extract, two eggs, sour cream, a couple of fresh lemons
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baking powder, and some salt. So to make the waffles, we're adding 1 1⁄2 cups of flour
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to a large bowl, a teaspoon of baking powder, a pinch of salt, and then we're actually going to zest
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in two whole lemons, so a lot of lemon zest. Zest both of those lemons completely
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And then go ahead and mix together those dry ingredients. And then we're going to add in all of our wet ingredients
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So we have 1⁄2 of a cup of milk, one full cup of light sour cream
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a tablespoon of lemon juice, about a teaspoon of vanilla extract, and two whole eggs
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And I almost forgot the sugar, so three tablespoons of Allulose. And then we're going to mix this to combine
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Just make sure you don't overmix. You'll make your waffles kind of spongy
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So just mix it until everything is combined. I'm gonna grab out my little mini waffle iron
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and get that warming up. So I'm using my little Dash mini waffle maker
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I actually got this right off of Amazon. I'll link it for you. I'm going to spray it with some nonstick cooking spray
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add in the batter. Now I'm not sure how many waffles we're going to get. We'll just see what we end up with
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Since I'm using the mini waffle maker, close that up and when the light goes off, it's ready
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All right, the first waffle is done. Ooh, that looks so good
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I always spray in between all of the waffles. So I guess let's see how many we end up with total
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So I ended up with 10 waffles total. The recipe makes eight servings
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So I'll probably end up having 10 servings. Maybe I'll do five servings, two every day
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I will actually put all of the information for eight waffles since that's what the recipe technically makes
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Remember I used the small waffle maker, so I ended up getting a few more, but these smell amazing
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So lemony, I'm so excited. How fun would blueberries be on this or some chia smash
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So I'll put all the information here on the screen for you. For my lunch this week, I'm actually making mini meatloaves
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turkey apple mini meatloaves, but I think I'm going to make these in my muffin pan
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It calls for the mini muffin pan, but I'm going to do the full size muffins
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that we have little mini meatloaves for the week. Pair this with some carbs, some healthy fat
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I'm really excited for these actually. So let me show you what you'll need. You're going to need salt and pepper, 99% ground turkey
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an apple, one egg, a small onion. I have half of a huge, huge onion, tomato paste
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garlic, Dijon mustard, and some thyme. So I've added my pound of 99% ground turkey to a bowl
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I'm going to add one egg. I grated up that onion as well as the apple
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I'm adding a big scoop of minced garlic, salt and pepper, a tablespoon of tomato paste
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And I just realized when I was looking at the recipe that I did not tell you we need flour and ground flaxseed
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So we do. So let's add all of this and then I'll go get the ingredients that I missed
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So moving on to Dijon mustard, we want about a tablespoon and this is optional, but I am definitely going to add it
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Some thyme, you can use fresh or dried. So you're going to need a third cup of ground flax
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I have no idea how I missed that when I pulled out all of the ingredients
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And then a third cup of flour. And then we're going to mix this all together
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until fully combined. So I have my oven preheating to 350. I'm spraying my muffin pan
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Again, you can use a mini muffin pan and get 24, but I'm going to shoot for 12 of the turkey muffins
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So I ended up with 10 muffins. These are super low calorie, super low point
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I will at the end give you all the information for 12. You'll just fill yours a little less full
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but I'm okay with 10 muffins. These are going into my 350 degree oven
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for 15 to 20 minutes or until they're cooked through. So the little turkey mini meatloaf muffins
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are out of the oven. These smell so good. I'm going to allow these to cool
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package them up for the week, and I'll be back to share points, calories, and macro
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So here are the little mini turkey muffins. These look amazing. I'm just going to pop a lid on the container
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We got a little piece of turkey and they'll be ready for the week
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So I'll put all the information here on the screen for you. So for dessert this week, I'm making strawberry dump cake
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This is so easy, four ingredients. So let me show you what those four ingredients are
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First, you're going to need a low sugar or zero sugar cake mix of your choice
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Again, I'm using my Alielo sweetener from Amazon. I'll link it. Light butter
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I always use light butter when I cook because it breaks down when you cook it anyways
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So this will just save calories, points, fat. And then I chopped up two pounds of fresh strawberries
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in two slices. So the first thing we're going to do is pull out a nine by 13 baking dish
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spray it with some nonstick cooking spray. Then we are going to take our two pounds
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of sliced strawberries and just spread those out evenly in the bottom of the baking dish
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Like I said, this is like a dump and go recipe. And then we're going to take half of a cup of our Alielos
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and sprinkle that right on top of the strawberries. And then we have three quarters of a cup of our light butter
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And what we're going to do is just drop that into pieces
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right on top of the strawberries and sugar. And then we're going to sprinkle our cake mix on top
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Now you can do the cake mix on top of the strawberries and the butter on top of that
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Whatever your preference is, as it bakes, as it melts, you just want to make sure the butter
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just covers the cake mix so that it cooks through. And your cake is going into a 350 degree oven
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for 40 to 45 minutes. So I just pulled the dump cake out of the oven
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I don't know if my butter just didn't spread a lot, but I'm hoping that it kind of finishes doing its thing
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while it cools. I think this is going to be a little bit more like a cobbler consistency, which I'm fine with
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It smells amazing, looks amazing. I'll go ahead and put all the information
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here on the screen for you. Thank you for joining me for this week's meal prep. The description box, you will find nutrition coaching
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links and discounts to my favorite things. And don't forget, come on over
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join my free supportive Facebook group. We would love to have you. Thank you so much for watching
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and here's to a successful week. Bye
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