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Welcome back, welcome back to Carnivore Found Me, your Dirty Connerner Channel
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So, as usual, I like to start my videos off by sharing
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all the things that carnivore healed me from. So today we're going to dive into the science behind building muscle mask while simultaneously losing body fat
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So we're going to explore the benefits following a carnivore diet and achieving dual goals
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So first, let's take a look at the health benefits of building body mask
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Okay, so when you increase your muscle mass, you help with fat reduction
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When you increase your muscle mass you improve your insulin sensitivity You also enhance your bone health You also have better cardiovascular health And you also have improved mental health and improve strength and endurance
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Now let's look at a well-known research study called mass and fat reduction in middle-aged women
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The link to this article will be in the description. So as most of y'all know, I'm not
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big on exercise, even though I have a lot of exercise equipment
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So I said, well, if exercising reduces fat, hey, why not give it a try
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I replied when I first started this carnivore diet, and a friend of mine noticed that I was
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building muscle mass in my arms, which is something I hadn't even noticed
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So I looked it up, and here's what it said. So I asked Chad GPT, I said, can carnivore diet cost muscle mass in your arms
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And it said yes the carnivore diet can cost muscle mass in your arms from the protein The diet is high in animal protein which contains all essential amino acids needed for muscle growth and repair
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When you consume adequate protein, it supports muscle protein synthesis, leading to muscle growth
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Combining this high protein intake with resistant training, you can significantly enhance muscle mass in your arms
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So from that moment on, I said, well, if I'm building muscle mass just by eating carnivore
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then think of how much muscle mass I can build by adding a few exercise plans to this journey
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So I started to use my treadmill, first walking, then running, singing and dancing
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all while thinking about fat reduction, fat reduction, fat reduction. I started doing a few squats, standing on my vipers
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vibration plate and thinking muscle mass can really improve sensitivity to insulin
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It can increase endorphins. It can enhance bone sensitivity. Go, bring to go
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Go, bring to go. So I was like what a little walking every now and then to building up some muscle mass and staying in great shape So I thought although I don exercise every day and I definitely won be planning on going overboard
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I will be adding some exercise into my carnivore journey. So if you guys want to come along for the journey, then get your walking shoes out and follow me on this exercise plan
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It's only about maybe three or four days a week, about 30 minutes to an hour of walking
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I've been able to get my walking up to two miles per session, and most of the time I get lost
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in walking, especially when I turn on some good music. Now, I love to exercise to Southern Soul Blues
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What type of music do you exercise to? Put it in the comments, and I'll see you next time
