Box to the Beat! With Tiffany Rothe Cardio Boxing Dance Workout

Oh, oh my goodness. We started before I was ready. Hi, how's everybody doing? Welcome to my channel. Good morning, good morning. Let me see who's checking in. That was fast. Like I was like, oh my goodness, he went live before I was even ready to rock and roll. Okay, who's there? Lost our roll call. Let me see who's there with me. I see one person waiting already. You guys grab your gloves. Are you with me? I need to make sure I push

all the right buttons we started so early i think i'm going to have to go out and come back in there

they are okay good all right so i feel so much better when you guys are there i feel so much better

i was doing something and it just went live i must hit a button before i was actually ready so

let me get the music going and we are going to box to the beat baby all right hold on um

Let's try this one, heavy weights. Good morning, Ross Stars

Okay, you're going to need your gloves? Rossars. I see Cherita in the house, Margarita, and Wendy

Who's else? Who's else? It's time to have a terrific workout. Ready

Side to side, elbows in. One, two, three, four, low, heart, ho

And five, six, seven, eight, up. And make sure you're breathing. Whoops

Huck. Hips. Two more. four

three, two, one, and body, and four, three, three, two

side to side, hit it, and hold, and up, two, three, four, let's go

Body shot, hook, two, three, four, let's go, Ho! Straight up, jab. Jav

And side. Stay right here, four, eight, seven, six, five, four, three, two, one, four, three, two, one, four, three, two, eight

two, eight, seven, six, five, four, three, two, one, ho. Hold. Body shots

Getting those hooks. Straight up, straight out, hold. Side. Hit the body, come up

Seven, six, five, four, three, two, one, four, three, two, one, straight out

Cross, body, push right here. Four, three, two, side to side, hit it, punch

hook, four, three, two, one and eight, seven, six, five, four, three, two, two, cross body, four, three, two, one

count body, hook, two, three, jab, straight up. Eight, seven, six, five, four, Lori, two, one

One, four, three, two, one, and one, two, one, two, steps. One, two, one, two, up, step, step, up, step

Pull it, up, up, up, up, up, up. Up, up. One, two, one, two, one, two, and up, step, step

Again, pull, two, pull, two, and up, step, step. One more, pull, two, pull, two, up, step, step

Side and side, and side, four, three, two, one, bodies, hug, two, three, eight, straight out, eight

six five four three two one four three three two one's head one two one two

one two up up one two one two up step step step

hooh who hooh ho ho ho ho ho back back knee seven six five five four three three two one eight knees seven six five four three two one eight seven six five four three two one eight seven six five four three two one eight seven six six Five Four

Hit it Three Two Back kick One more Eighthese Let's go Eight seven Six Five Four Three Two One

Stay here Let's kiss That beat Be Get ready Four time Ho

Now, eight, seven, six, five, four, three, two, cross body, four, three, two, two, two knees

that's come, who, who, pull, who, who, who, walking around, two knees, come

un, un, uh, uh, uh, walking. Hit it, push, shh, walk it

back hip eight seven six five get get that knee up four three two one more eight seven six four

three bring the knee all the way up and eight seven six five eight seven six five

five, four, three, two, one, and pull it, come on eight, seven, six, five, four, three, side, kick, back hand, seven, six, back hand, seven, six, pick it up, five, five, five, four, put it up, three, we at bad hand, two, one more, side, side, right here

four three two one body shot give me that hook two three straight up straight down let's go eight seven six five four three two one four three two one and one two one two one two one two um one two um five five five up five um

Back in Eight seven six five knee up four knee up three two one more

Let's go. Eight, seven, six, five, four, three, two, one, hey. Seven, seven, six, six

Five, four, three, two, one more, and eight, seven, six, five, four, three, two

side kid, yeah, who, six, five, six, five, four, four, three, three, two, one, upper cut, eight, seven, six, six

Five, four, three, two, one, eight, seven, six, five, four, three, two, one, and eight, seven, six, five, four

four, three, two, two, high, love, comma, eight, seven, six, five, four, three, two, one, and eight, seven, six, five, four, three, two, one, and eight, seven, six, five, four, three, two, one, eight, eight, six, six, five, four, three, two, one, eight, eight, eight

seven six five four three two one and eight seven six five four three two one and go eight seven seven six five four three two one and go eight seven six five four three two from the top oh four three two straight out straight out eight seven seven six five four three two from the top four three two right two right out eight seven six five four three three two right two from

body four three two two knees hit yeah yeah walk the row pull knee up high two knees who

walk around four five five huh huh huh back in eight eight seven six five five five

Five, four, three, two, eight knees, let's go. Eight, seven, six, five, four, three, two

right all the way up, eight, hope, seven, six, five, make your chest, four, kick back, three, two

eight knees hit eight seven six five four three two side kick back head eight get that knee up seven six five four three

Three, over, two, upper cut. eight, seven, six, five, four, three, two, high, low

comma, eight, seven, six, five, four, three, two, upper cut, eight, seven

six, five, four, three, two, high, low, cover. Eight, seven, seven, six, five, four

Three, two, one, come on eight, seven, turn it, six, up, five, press, four, three, three, two, two, high low

Eight, seven, six, five, four, three, two, one, hope. Eight, seven, six, five, four, three, two, two, high low, let's go

Eight, seven, six, five, four, three, two, one, four, three, two, one

Stay right here. Okay we have one more I talked a little bit in the beginning You guys ready Give me all you got One two three four five six seven eight

two, three, straight up, straight up. Eight, seven, six, five, four, three, two, one

Cross, knee up, pull it up, up, and knee. Two guys, come up, up, up

Walk it over. High knee, pull it, come up, out, abs, ho. Ho

One more, we got it, come on, shh, shh, shh, back kick, right, seven

six, five, four, stay with me, three, two, eight, knees, pull it

eight, seven, seven, six, five, four, three, two, all the way up

Eight, seven, six, five, four, three, two, two, one, let's go

Eight, seven, six, five, four, three, two, side kick, eight, get up, seven

six, back in, five, five, Hit it

Eight, seven, six, five, four, three, two, one more. Come on eight, seven, six, five, four, three

back, right, here we go. Eight, seven, six, five, four, three, two

one, eight, seven, six, five, four, turn the hip, three, two, one, front

eight, seven, six, five, four, three, two, one. Yes, we can. Woo

Was that fine, you guys? take it out inhale up whew great little

oh like 12 minute cardio exhale scoop it up release inhale up big breath exhale

all right by YouTubers you want more get played two more times

so I want you guys all to get a free account on the TRC, right, so that you can be on my mailing list

Good morning, Matisha. I want you guys to be on my mailing list, yes

Inhale, release, head side, circle. Because I can't really reach you guys

and tell you about all the stuff on YouTube. So when you get a free account of the TRC

you can go in there, check things out. We can shout a little bit

Good morning, beautiful love. What a great name. All right. You guys say, I was made to be great

Say it! Woo! Say, I was made to be great. Listen, you guys

You got to call it in. Call it in. Say it right now. I mean it

Say it. I was made to be great. Yes. You are beautifully and exclusively made to be great

And you get to work that gift. C, C, C equals F

F F. F. Every day you wake up and you work out, you are stepping into your greatness. You're stepping into your power. You're stepping into your commitment to be the best version of yourself. Have a terrific day, Ross, guys. Let's go. C, C equals F, F, F. Get on that mailing list. Click the description by two of love. Love you. Bye