B80 day 44 - Shoulders

It's Tuesday night right now

In shoulder today for day 44 We're starting with the lateral arisen chain doing four sets of 15

And then after this I'm gonna do like standing overhead barbell press

Kind of like military press I haven't done that one in the while I used to do it all the time

I'm scared to get close I hate being alone I long for that feeling to not feel at all

But higher, I get below where I'll sink. I can't drown my demons

They know how to swim. I'm scared to get close and I hate being alone

I long for that feeling to not feel at all. A liar, I can't drown my demons

They know how to swim. I'm scared to get close and I hate being alone

I'm for that feeling to not feel it all. A liar, I can't blow

I'll stay. I can't drown my demons. They know how to swim. We got leg day tomorrow Hopefully that get my overbody like a rest Doing cable shrugs now three sets of 30

After us, I'll do some baseballs. And then I'll do some more shrugs, probably with a barbell or a smith machine or something

To finish out, I'll do like a shoulder press machine. Yeah, that'll be it for the way

Like I said, we're doing baseballs now. Usually I do it with, like, the black rope with the knobs at the end, but I can't find it

So you have to use, like, the super long rope with the weird thing coming off the end

I don't like using this because these things kind of, like, hit my shoulder or hit my face

And you've got to go back a lot farther because it's like a long rope

But, yeah, four sets of 12. three sets of 15 here and then move on to shoulder press and then I'm done

I'm focusing kind of more on my traps because usually I kind of focus more on my rear

delts but I'm thinking I like switch it off every shoulder day so like like two shrug

variations and then like the next day will do one and usually I do like two rear belt

exercises today only did one so it's like switching. force us a failure one that I see you guys in locker room and then tomorrow I hit legs So you know not going to be lit

all right All right. Now I can't get over you. No, I just can't get over you

All right, at the pool now. Outcho time. Yeah, that was shoulder day

Day 44, B80. Tomorrow, leg day. Not going to be lit. I hope you guys liked the last few videos

I thought, I think I did it pretty good. job on them and they seem like high intensity it's kind of hard for me to be high intensity when

I'm like working out by myself because I'm just like a chill dude like that but yeah I hope to

make some more videos with buddies in the future make sure to subscribe check out the channel like

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