Up next in 10
Get ready to sculpt your curves with Tiffany Rothe's super fun combo exercises! In this dynamic session, Tiffany combines three energizing exercises to target different muscle groups and enhance your curves. Join Tiffany Rothe and make fitness fun while working towards your body goals!
//Creative Commons Attribution Licence video (Reuse allowed)
Show More Show Less View Video Transcript
0:00
My name is Tiffany Rock. I am your international fitness coach and we are dedicated on this channel to be constant, consistent, and committed to what
0:14
To our fit fears in family's life. So before we get started, let me get started, C, C, C, C, E was F, F, F. That's right
0:30
leads to a picture that was like. Today I'm going to teach you guys three
0:34
conval exercises that can help you to stoke your curves right so we're going to use some
0:42
hand weights you guys can choose anywhere between um five and ten pounds are you guys ready so I'm
0:49
going to start out with my five ones these are five pounds and we're going to start with
0:54
the waist as we love the waist so we're going to march it out and take it out and take
0:59
move the shoulders like that now I love to go live because I see how the rock stars checking in I just love that
1:07
so listen you guys I go live every Monday Wednesday at 9 a.m. Central time and Saturday at 10.30 a.m
1:14
That's right so move the shoulders up and down we're just warming up four three
1:22
two and one okay side-aside cowboys is number one Push it up
1:33
Shoulders, waist, and back are working. Here we go. And push it up
1:46
One of my favorites. And one, two, three, four, five, six, seven, eight, one
1:59
two, three, four, five, six, seven, eight, go. One, two, three, four, and abs, abs, abs, abs, and abs
2:13
Go, this is now one on our right. And up, whoo! And one, two, three, four, and lift your heel up
2:29
One, two, three, four, and exit. Woo! Let's go. One, two, three, four, and five, six, seven, eight
2:45
Push it up. Five, six, seven, eight. One more. One, two, three, four, five, six, seven, seven
3:29
Three courtesy four stand up tall five the collar holding the weights Six Woo
3:45
Seven, bend that back knee. Eight. Come on. Nine. Shoulders
3:57
Ten. We got ten more. Let's go. Drop it. Two. One more
4:37
Now in between that combo, you're going to swing it back. Swing it back and go
4:43
On your toes. Swing. So this gets your triceps and your calves
4:51
Swing back. As in. Squeeze your butt. Eight. Seven. Six. Five
5:03
four, three, two, stay up on your toes and push your back, push your back
5:12
So on your toes, squeeze your butt and lift, lift, lift. Without the right to be it, sit under your arms, press, press, press, press, press, press
5:22
This is not part of the combo, this is a little filler. There you go, back on your toes, work those cats, squeeze your butt, who
5:30
Working the triceps, come on. breath and abs working calves working eight
5:36
seven six five four three two one okay there we go
5:45
other side you just cross back courtesy bring both hands down then both knees
5:50
come up shoulders 20 at these let's go one up two get no sexy
6:00
center arms three that's right four five whew six
6:13
we got this seven seven eight nine
6:24
so we're working an out of the thighs ten one Let's go
6:30
Ten more. Ten. Good that blueie scalp. Nine. Woo. Eight. Let's go. Seven. Seven. Seven
6:45
Six. Five more. Hit it. Five. four three
6:56
two more two more two last work all right
7:08
track the light weights we gonna go for some heavy to waist to the last combo I love this combo all right and put my hands up here All right So you can take your heavy weights
7:24
Fe apart. Drop you down. And you've got to lean forward. Up, up, cross, cross
7:34
Down, down. Up, up. Cross. Cross. Down. Down. Up, up, up, cross, cross, down, down
7:47
Up, up, up, cross, cross, down, down. Up, up, up, cross, cross, down, down
7:57
down, let's go, pick it up. Woo! Up, up, up, cross, cross, experienced, down, up, up
8:11
Up, cross, cross, down, down. Yeah, one more. You guys feel that
8:25
Okay, now we're gonna put those combos together. You guys ready? Grab your life waist, leased a heavy waist right here
8:38
Here we go. One, two, three, four, and five, six, seven, eight
8:46
Shoulders, two, three, four, and five, six, seven, eight, one, two, three, three, four, five, six, seven, eight
9:39
Breathe, come on. Woo! Two more. One more
9:53
On your toes, swing back, up. Squeeze the cap. Two, three, four, squeeze your butt
10:03
Five, six, seven, seven, eight, nine, stay up, swing that butt, swing it, push your back, let the waist hang down
10:18
keep it behind your body, triceps, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
10:30
You can keep the light, right, or you can add the hemorrhoights. Alright, I'm going to adjust the camera a little bit so you guys can see
10:38
Okay, go stay right with it. Here we go. Get apart. Up, up, cross, cross, down, down
10:50
Up up cross cross down Pick it up pick it up Cross cross down down down up
11:03
Woo! Cross, cross, cross. Cross, cross, down, down, up, cross, down
11:48
Up, cross, cross, down, down, and the thighs, press it up. Woo
11:57
All right. Now, roll call, check in. Awesome 10-minute workout. Guess what
12:07
If you really want maximum results, do it two more time. Do you know that
12:12
Woo. Tour on those days, you're like, oh my goodness. I have that time to workout
12:17
and I'm going to hit all my muscles. Do this exercise. Grab it up, sweet
12:24
Ross out roll call. Go still with me. Big and press. Up
12:32
And now up. And center. And. Woo. The teaching is here. Her muscles are fired up
12:41
Windy here. Keep my hand to the center of your chest. Good. Rest up the back. Breathe
12:47
And it's here. Yes, we can. I'm out. I'm out. Four. Three
12:55
Two. And one hand's back. Lig back. elbows in. Look it up
13:05
Now, I want to tell you guys something. I'd love being here on YouTube
13:12
But I really get fit by being on the TIRS. It seems like dogs. Dating and Tech
13:17
Love it. You love my outfit? Yes. This is my savvy. Everything is savvy and it's all 50% off
13:25
I'm going to put the link in the description box. So if we want to get it, now it's the time
13:31
50% off. Okay, so listen you guys, I do my full body workouts on the Tiffany Roth Fit Club. Alright
13:44
So I want to invite you guys to come on a little First, you can get a free account
13:49
So if you look in the description box where it says, re-work out schedule, go ahead and sign up for that
13:55
and I'll put a place to get a free account. Keep come checking out to see what if you like to see if you like it
13:59
because if you join, then we can work out together daily. All right, okay, love you guys
14:05
I'm heading out where Christine is in the house, margarita's in the house. I love you guys so much
14:09
What do we say? We are better together. Rise to shine. We are better together
14:17
Rise to shine. We are done together. Lost us rise to shine
14:23
After we're grown that you are in, you bring the light. You bring the light
14:26
You were born to shine. I love you guys. Bye. That's right
Beauty & Fitness
Fitness
Bodybuilding
Fitness Equipment & Accessories
Fitness Instruction & Personal Training
Yoga & Pilates