2 HIIT Cardio Ideas to Burn Stubborn Fat

Alright guys, it's Saturday

It's almost midnight. I'm going to drink some green tea and do some cardio

I'm about 500 calories over already and had a really busy day

Didn't get any cardio in so you know, not super sleepy so going to get it in

Going to chug this green tea down because if I take some pre-workout I'm never going to sleep

So give me a little bit of some energy but it won't keep me up at all

So put this bad boy down and then head to the gym and do some cardio

Alright guys, six weeks out. It's midnight so let me zoom in here so you can see

Look at that, 1221. Super late on a Saturday night. I didn't get my cardio in this morning

I was pretty busy but no excuses, right? So I was pretty motivated to make this video after I had a viewer and a subscriber told

me that ever since I started my channel he's lost about 10 pounds

Went from I think 212 down to 202 within just a month

So doing the same program that I'm on, same workout program, same cardio

Not sure about his diet, we didn't get that far in so you know who you are

So shout out to my boy there. That's the reason why I started this channel guys

That's really motivating. So for a special week 6 what I'm going to do is show you guys two ideas on how to do

HIIT cardio that will help you get rid of that stubborn fat. You're going to need that as you get closer to contests and you want to burn that stubborn

fat and get extra lean. So without further ado the first thing is the stair masters

So 10 minutes is all you need. Here's what you do. So you hit intervals, go to enter and then put in your weight

So I'm about 164 right now and working rate, what I do is I try to put the highest one possible

I always forget what it is so I always put in 180 and then it will automatically readjust

to 162 and then rest I'll just do 40. And then for duration don't do anything longer than 10 minutes because it will go 50%

So if you notice there, so you do 40 seconds on and 40 seconds off and that 40 seconds

on is like sprinting upstairs. So you don't want to be doing anything longer than 40 seconds

It gets pretty hard so I try to go hands free without using the rail here first but then

you know I get pretty tired because it's pretty tough so then eventually I'll have to hold

the rail just to be able to survive. So without further ado I'm going to set the camera down and give you guys a better view

of me doing this. Just kind of a prime example and then we'll move on to the next one

So pretty much guys try that out do that for 10 minutes I guarantee it will kick your ass

Alright guys for the next one is the elliptical and what I like to do with this with the HIIT

is do 20 minute HIIT. So basically first put your resistance up to 10 and then change it to stride per minute

and pretty much what I do is do 40 seconds as your resting pace and then 20 seconds as

your working pace and you want to go as hard and as fast as you can

So my goal every time when I'm doing the HIIT cardio is try to get the stride per minute

as close to 300 as possible if not over and usually I'm at about 270-280 and I try to

go as fast as I can and you'll probably get a lot of weird looks from people in the gym

when you start going ham on the elliptical. Let's see how fast I can get it with the camera without it getting too shaky for me

I'm about to break this machine at 276 with both hands it will be a lot easier

So do that for 20 seconds rest 40 seconds and repeat for 20 minutes and I guarantee

you it's going to kick your ass, help you sweat and help you burn that stubborn fat

Alright guys give it a try let me know what you think

Alright guys thanks for tuning in be sure to like, comment, subscribe and share

Until next time keep flexing