Whats the best time to have breakfast? #shorts | Myprotein

Name: Whats the best time to have breakfast? #shorts | Myprotein | Humix Video
Uploaded: 2025-01-30T16:02:21+00:00
Duration: 40 s

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question i often get is when is the best
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time of day to have breakfast and the
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honest answer is there is none because
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the best time to have breakfast is when
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suits your schedule okay so if you're
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getting up at six o'clock in the morning
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and it's best for you to have your
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breakfast at 6 15. do it
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maybe it's better for you to have your
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breakfast when you get to work so it
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might be eight o'clock in the morning to
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do it then or maybe you work out in the
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mornings and then you want to make sure
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that you're eating maybe half an hour 45
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minutes before you work out just to make
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sure that it is digested with a lot of
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nutrition the best answer for you as an
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individual is what suits you and your
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lifestyle best

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