0:10
today I'm gonna be running through a few
0:13
weight loss tips I say weight loss
0:15
loosely because I actually mean fat loss
0:17
if you follow this guide and a few of
0:19
these tips you might not actually find
0:20
your weight fluctuates that much because
0:23
you'll be increasing your muscle density
0:25
you might lose weight you might not but
0:27
overall your shape will change for the
0:29
better so my first tip is to cut refined
0:36
so many people think the key to a
0:38
successful diet is to look at the fat
0:40
content on foods actually you're way
0:43
better off cutting refined sugar and
0:45
increasing your healthy fat my next tip
0:51
is not to skip meals it's really
0:53
important to keep your metabolism
0:54
healthy and a lot of people think that
0:57
eating less is the key to losing weight
0:59
when in fact it's more important to eat
1:01
plenty just of the right foods just to
1:04
keep your metabolism burning away
1:06
throughout the day my next tip is to eat
1:11
clean and when I say eat clean I mean
1:13
cut out processed foods anything in like
1:16
unnecessary sources that could be full
1:18
of preservatives sugars chemicals God
1:21
knows it's better to eat foods in their
1:24
sort of natural state it's a lots of
1:26
like fresh meat fresh veg this kind of
1:29
thing it's really good and a lot
1:31
healthier than eating stuff that's
1:33
pre-made and packaged and full of
1:35
preservatives people tend to eat
1:37
unhealthy foods because they say it's
1:39
convenient but really if you look it's
1:41
very easy to eat healthily now
1:43
everywhere has sort of healthy options I
1:46
think it's becoming more trendy to
1:48
actually care about what you eat and
1:50
reduce the amount of unnecessary
1:51
chemicals and additives in our food
1:54
so you know where you can cook for
1:57
yourself or eat out make healthy choices
1:59
and there's plenty of options out there
2:01
if you do a bit of research one of my
2:06
favorite tips and this is something I
2:07
tell everyone is to drink loads and
2:11
I personally drink between about three
2:13
and four litres a day I find that
2:16
keeping hydrated makes everything else I
2:18
do health-wise more effective you know
2:20
it keeps keeps my energy levels up
2:24
it helps my digestive system it just
2:27
helps you feel better if you're hydrated
2:29
properly it can also prevent water
2:31
retention which actually makes you look
2:33
a lot better and that actually will help
2:41
my next tip is to make sure you rest now
2:44
this doesn't mean be lazy but this does
2:46
mean if you're working hard in the gym
2:48
it's super important to take some
2:49
downtime get a good night's sleep your
2:52
whole body repairs when you sleep your
2:54
muscles grow your nervous system resets
2:56
itself so if you can get a good eight
2:59
hours and no this isn't always possible
3:01
you know when people leave busy
3:03
lifestyles but if you can just make sure
3:06
you rest after the gym you recover
3:07
properly and you know it'll really help
3:11
your energy for the following day if
3:12
you've had a good night's sleep so this
3:18
is a very obvious tip be as active as
3:21
you can I know it's not always easy when
3:23
you have a desk job and things like this
3:25
but you know if you have the opportunity
3:28
to exercise really make the most of it
3:30
now this might mean going to the gym
3:32
every day it might mean going to the gym
3:34
once a week but if you have the option
3:36
to take the stairs over a lift take the
3:38
stairs just push your body and keep
3:40
moving that's what our bodies are for
3:42
we're not designed to sit still all the
3:44
time so where you can just be active go
3:48
outside go for walk move around find an
3:52
exercise that really works for you that
3:54
you enjoy and if you can kind of learn
3:56
to enjoy the process then the results
3:58
will come a lot quicker okay my final
4:04
tip is really about making your diet
4:07
sustainable and your healthy lifestyle
4:10
something that you can really commit to
4:11
and hopefully enjoy it's not about quick
4:15
fixes or to eat diets or you know seven
4:18
day detox is it's really about
4:20
implementing kind of healthy habits in
4:22
your life that you can stick to and
4:25
and actually enjoy if you can learn to
4:27
enjoy the process of being healthy and
4:30
dieting it's not even necessarily about
4:32
reaching your goal it's about just
4:35
progression and making yourself feel
4:38
better and learning to love you know
4:41
good food and the feeling that exercise
4:44
gives you and really just play around
4:47
and experiment with as much as you can
4:49
just to find something that you can
4:51
really commit to and sustain and enjoy
4:54
so thank you so much for listening to my
4:57
top tips for a healthier lifestyle I
4:59
hope you enjoyed the video so make sure
5:01
you like and subscribe
