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What are the benefits of Magnesium? | Myprotein
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Jan 30, 2025
Myprotein carefully analyses all the health benefits of taking magnesium and how taking it can improve your overall well-being. ********************************* 🔔 Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 📲 Download the Myprotein app: https://bit.ly/3dhVVUE ********************************* Magnesium# #Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. ********************************* References;
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the importance of magnesium magnesium is
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crazy popular on social media right now
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but are there any actual benefits to
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taking
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[Music]
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it I'm Jimmy Wright an accredited
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nutritionist and today our nutritionist
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explains we're going to be talking all
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things magnesium and if you want to live
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the Optimal Health lifestyle and always
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aiming to achieve Cutting Edge
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performance then why not subscribe to
0:24
the channel and check out more of our
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nutritionist expans Series where we
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bring you the most up to- dat
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science-backed information to help you
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achieve your healthiest self what is
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magnesium magnesium is one of the most
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abundant minerals in the body and is a
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co-actor in more than 300 enzyme systems
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that regulate diverse biochemical
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reactions in the body including protein
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synthesis muscle and nerve function
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blood glucose control and blood pressure
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regulation for reference co-actors are
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the special little catalysts that
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increase chemical reactions in the body
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our body operates at such a level that
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it wouldn't actually be able to keep up
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with itself unless it had these
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co-actors like magnesium why magnesium
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matters so why is magnesium important
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and what are the main functions of
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magnesium that we need to know about
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firstly we need to know about the role
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of magnesium in our bone health imagine
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magnesium as the foran in the
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construction site of our bones it's not
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just about building bones magnesium is
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like the overseer ensuring the proper
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functioning of the cells that build bone
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called osteoblasts as well as well as
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those that break it down these cells are
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called osteoclasts this process is vital
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for strong and healthy bones and
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magnesium's role here is as crucial as
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the foundation is for a sturdy stable
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Skyscraper the next important role
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magnesium plays is ensuring that the
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heartbeats in a steady rhythmic pattern
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its absence can be compared to an
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orchestra without a conductor with major
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deficiencies potentially leading to
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heartbeat IR regularities magnesium is
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also involved in the function of our
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muscles as well not just the heart
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magnesium ensures that muscles are able
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to contract and relax as they're
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supposed to it's a bit like a natural
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muscle relaxant without it muscles may
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end up cramping this makes magnesium an
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incredibly important dietary element for
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your health and fitness we lose
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magnesium through our sweat when we
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exercise and we need to make sure that
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we're constantly replacing it be sure to
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sip on electrolyte fluids containing
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magnesium around your training as well
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as aiming to get in some perfect pre and
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post-workout magnesium dance nutrition
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sources these can be things like banana
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potato rice and certain nuts like
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almonds cashews and peanuts as well as
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certain seeds such as pumpkin and chia
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seeds speaking of food magnesium
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activates enzymes that work to convert
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food into energy without enough
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magnesium we might feel like we're
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constantly Running on Empty a final
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function to highlight is the role of
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magnesium in regulating our blood
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pressure in the complex plumbing system
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of our bodies magnesium helps to
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maintain the right pressure ensuring
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everything flows smoothly a magnesium
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deficiency may actually increase blood
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pressure possibly leading to high blood
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pressure now that sounds scary but
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you'll be glad to know that magnesium
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supplementation may actually help to
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lower blood pressure especially in
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adults with existing high blood pressure
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what are the benefits of magnesium
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supplementation getting in plenty of
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magnesium from your diet is important
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and you can do that by including plenty
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of green leafy veg nuts seeds beans and
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other legumes as well as grains potato
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and dairy products supplementing with
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magnesium has some particularly great
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benefits though and here's a few of my
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favorites that may be relevant to you
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and would make supplementing worth
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trying out firstly if you're struggling
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with your sleep magnesium may offer a
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helping hand magnesium helps to regulate
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the neurotransmitters that are linked to
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sleep it can also help regulate
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melatonin the hormone responsible for
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directing your sleep weake cycle Studies
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have shown that taking magnesium
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supplements can improve sleep quality
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particularly in those with insomnia or
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Restless sleep patterns generally it
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helps in relaxing the body and mind
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making it easier to fall asleep and
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achieve a higher quality of sleep
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overall one of the Lesser known benefits
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of magnesium supplementation is how it
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can really improve symptoms of PMs and
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pmdd scientists have claimed that the
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benefits from magnesium supplementation
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may be due to it having a calming effect
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on the nervous system and by normalizing
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the actions of different hormones mainly
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progesterone on the central nervous
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system one really useful benefit for
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those with PMS worth noting is that
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magnesium supplement ation can
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significantly reduce pain associated
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with menstrual cramps this could be a
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real game Cher for some of you and well
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worth giving a go a final benefit to
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highlight is the positive impact
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magnesium supplementation can have on
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Mental Health referring mainly to
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depression and anxiety as well as
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promoting relaxation and reducing stress
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this can be related to the Improvement
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in sleep we see with magnesium
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supplementation but it could also be
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done to the positive changes that
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magnesium has on the hypothalmic
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pituitary adrenal axis which is the body
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strength response system the impact it
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has on neurotransmitters and even the
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restorative changes seen in
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neuroplasticity the brain's ability to
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adapt and change over time how to take
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magnesium there's a wide range of
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different forms of magnesium to choose
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from if you can shoot for magnesium
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citrate as it has one of the greatest
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bioavailabilities of all the currently
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available forms beyond that you may want
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to look at magnesium gluconate glycinate
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and threonate which would follow close
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behind citrate the glycinate and three
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inate forms have been routinely
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associated with improving sleep outcomes
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and there is reason to believe they
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could help but more research is needed
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to back these theories up in terms of
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dosage it'll vary depending on the goal
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that you have the upper intake level for
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magnesium acquired from supplements for
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adults is 350 mg a day taking higher
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than this may increase the risk of some
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digestive issues and unwanted toilet
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visits and that's a quick insight into
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why magnesium matters don't be shy if
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you have questions either drop them in
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the comment section below and any other
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topics that you'd like for us to
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cover
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