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hi guys i'm jess a personal trainer
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i'm cooking foods that are easy to do
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tasty but also low calorie so you can
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what i'm making for you today so i'm
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remaking a chicken alfredo pasta dish
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it tastes creamy without the cream and
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the creams will often add extra calories
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this one's under 500 calories takes 15
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and tastes absolutely amazing you need
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to give this one a try
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the ingredients for this dish are
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already simple you probably have some of
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already so all you need is some chicken
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breast vegans you can adapt this for
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corn star chicken pieces if you prefer
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some whole wheat pony pasta skimmed milk
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fry spray some garlic and herb seasoning
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spinach chicken oxo cube salt and pepper
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and some parmesan cheese chicken's in
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the pan i just put some one cow spray in
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you want to just get that brown and just
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get it so it's no longer pink anymore in
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so at the same time while the chicken is
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cooking you just want to
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put your pasta in a pan next to it so
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you can heat up at the same time and
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everything will be good
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together so we're going to add some
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boiling water to the pasta let that cook
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so that will be done in about 10-15
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and then i'm going to add some room
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so actually cool and we'll add that back
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so this is where we're going to now make
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the sauce so for this one all you want
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to do is add in your chicken stock first
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so we usually can start water and then
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and then you can add a little bit of a
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secret ingredient which is
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some flour so we're gonna just put flour
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this sauce this is about a tablespoon
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now you want to add in the milk so 120
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mils of milk just add that in there
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and then just keep stirring it to take
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so the sauce is starting to look really
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good now it's a little bit more creamy
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so we're going to add in some spinach so
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i love spinach i'm going to add in
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loads but you add in as much as you want
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add it in and this will start to get the
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sauce a bit thicker as well
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so you'll see this start to wilt
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so the spinach has cooked in and the
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pasta is done so we're going to add the
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pasta and the chicken
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to that lovely creamy sauce so i'm gonna
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nice and creamy and then we're gonna add
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and then you can start mixing all
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so here's the final result you can see
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and creamy not too runny but also the
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perfect consistency and it's going to
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taste absolutely amazing so i'm going to
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put it in some bowls now i'm going to
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add a little bit of parmesan cheese make
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it all nice and cheesy
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there we go a little sprinkle there so
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that is my low calorie
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chicken alfredo pasta give it a go and
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let me know how you find it
