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Full Chest Workout with IFBB Pro Daz Ball by Myprotein
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Jan 30, 2025
When we called in on People's Champion and IFBB Pro Daz Ball we thought it would be rude not to film one of his workouts! Here Daz shows his fans how he built his mammoth chest and also reveals his secret workout drink. Daz has promised his fans more detailed videos to come and as we all know - he is a man of his word! For more videos visit http://www.myprotein.com/thezone/
View Video Transcript
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[Music]
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right this is um daball um ifbb Pro and
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Ambassador for my pro team um I'm just
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going to go through the workout we did
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today um it was chess day today anyway
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let's go through today's session and we
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started off with um incline press um I
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started off with two warm-up sets just
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to get some blood into the chest and get
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me nice and warm uh the two warm up sets
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was done for 15 to 20 reps then I moved
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the weight up and I did my first set and
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again that would be around about 12 reps
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I moved the weight up again I did a
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second set which was 12 reps and then I
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finished off with a final set and I did
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that as a drop set I think six to8 reps
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dropped the weight did another 10
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dropped the weight did another 10
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[Music]
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[Music]
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after that we moved on to uh incline
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flies um we just went three sets on
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incline flies we did uh all three sets
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10 to 12 reps um and the weights went up
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30s 40s and 50 kilos um making sure we
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got a good squeeze at the top of each
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rep um my normal split for the week is I
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start the week off with back and us when
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to start with back is back thickness
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then I do chest then I Do shoulders um
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then it's onto legs then back into back
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width and then I finish the week off
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with shoulders again um I try to hit my
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shoulders on my back twice a week
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because I think the two really major
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body part especially the shoulders cuz
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I'm looking to get a a better Vaper uh
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and with the back back's a massive body
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part and you need to split the width and
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the thickness up
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[Music]
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while I'm training I um I have a drink
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which I make up myself which is from um
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from bca's glutamine torine I mix it all
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together it's um it's no carbohydrates
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it's full of uh aminos uh and it helps
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me helps me uh feed them muscle uh ready
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for my post-workout after the training
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[Music]
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session after that we went on an incline
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press um with the dumbbells um we we I
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thought I'd push it a little bit we you
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know we were 16 17 days after the Arnold
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Classic and um I'm just looking at Pro
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Show at the minutes ho I'm just starting
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to step up the the weight again so we
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did um 40 kilos 12 reps 50 kilos 12 reps
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and then we finished off with a 70 kilo
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set for 10 reps which was which was
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quite easy at the minute like I said I'm
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just getting my strength back and uh and
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feeling good so things will keep moving
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forward now over the next 10 12 weeks
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[Music]
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after that we finished off with an FST 7
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on the cable crossover the way I do that
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I do seven sets having a 20 seconds rest
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making sure I get a good squeeze in the
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middle and making sure it's a cable
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crossover I see so many people doing a
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cable crossover and they stop short I
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cross my hands over and get a real good
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squeeze on the chest um like I said I do
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a set and then I take a 20 second rest I
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do another set 20 seconds rest and uh
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and I just fill the chest with loads of
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blood at the end so that was the workout
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the reason I do that is again I do free
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compounds looking to get heavy weights 8
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to 10 to 12 reps um and then I finish
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off with a pumping set um of seven sets
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to fill the blood up to fill the chest
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up um we'll go into detail again with
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the supplements that I'm using over the
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upcoming weeks is going we're going to
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go through all the training session and
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what I do and the different ways of
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train because I don't just stick with
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heavy weights and FST SS we do my own
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system which is the DTM 130 training and
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I'll run that usually for four to six
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weeks then I'll probably run the FST for
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four to six weeks and then I'll jump
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into giant sets super sets so I
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basically cycle my training sessions and
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we're going to go through all them
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training sessions and let all you um my
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protein fans see what um Daz does
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and uh how I work and how I tick with
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things um so keep keep um keep watching
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the videos on my protein keep checking
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the the ifb proall Facebook and Twitter
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accounts um and like I say um stick with
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the best supps my protein
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[Music]
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