World's Strongest Man Tom Stoltman Shares 5 Tips For Atlas Stone Lifts | Myprotein

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hey guys i'm tom stokerman i'm here with
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my protein i'm the world's strongest man
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and i'm here to discuss my five favorite
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and best at the stone techniques
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[Music]
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so number one for me before even
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touching out the stone
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you should get yourself prepped by
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being able to kind of focus on the
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biggest muscles that are the stone uses
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it's a whole body exercises but
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hamstrings lower back
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are the two most important muscles you
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need to to get yourself onto those atlas
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stones so
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for me
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the best exercise is a stiff leg
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deadlift
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so obviously it's like a deadlift but
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you keep your legs a bit more straight
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and pull the bar right up to you and
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repeat that process so work on that
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number two for me is load bridges or
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back extensions those two again are very
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very very good exercises to also build
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that kind of foundation to get you onto
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the atlas stones and then tip number
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three
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for me when you're going on top of
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stones as well is really really really
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really concentrate on not bending your
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arms when you're lifting your stones off
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the ground a lot of people tend to lift
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up the stones
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with their biceps uh bent out instead of
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their arms straight so really really
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focus squeezing your arms straight and
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get up to your lap tip number four for
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myself is
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when you're doing up the stones as well
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use all the protection you can so if
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you've got tacky available put tacky on
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if you've got stone sleeves do what you
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can to make the stone stone lift easier
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so for me i use taki and it gives you
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less you don't need to squeeze as hard
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you don't need to think about the
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process of the stone list and then
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number five for me is uh
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of course so what for me for the last
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bit of the stone is what you want to do
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is when you get your stone onto your
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knee
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you really want to over extend your hips
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and really practice that full extension
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on that on another stone that really
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just gets you used to
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building yourself up for rolling onto a
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platform for um putting over a bar and
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just to get you used to that kind of
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height and again for that that's where
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the back extensions and the
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uh
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stiff like deadlifts come in so again
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you just have to squeeze
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you then change your grip and squeeze
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the stone as tight as you can and you
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use your hips to flick over so guys
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that's my five top tips for other stones
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[Music]

World's Strongest Man Tom Stoltman Shares 5 Tips For Atlas Stone Lifts | Myprotein

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World's Strongest Man Tom Stoltman Shares 5 Tips For Atlas Stone Lifts | Myprotein

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