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What I Eat In A Day Of Lockdown With Reev | Myprotein
Jan 30, 2025
Ever wondered what a day in lockdown looks like for a professional gamer? We partnered up with Youtuber, entertainer, and fully qualified personal trainer, Reev, to get a fly on the wall experience of his daily routine. ** See more from Reev here: Instagram: https://bit.ly/2YTvxJH YouTube: https://bit.ly/2YT9DXa ** Shop all the products featured in the video here: BCAA Drink — https://bit.ly/2VDOfmy Vitamin C Plus — https://bit.ly/2Bva5ln Daily Multivitamin — https://bit.ly/2Bmh6oH Vitamin D3 — https://bit.ly/3iutRhJ Zinc — https://bit.ly/2VCIPs7 CLA – https://bit.ly/3im0gqs Beauty Collagen Shot — https://bit.ly/38mC0Qu THE Whey — https://bit.ly/31A2eh2
View Video Transcript
0:00
good morning ladies and gentlemen so
0:01
I've been asked by my protein to film a
0:03
day-in-the-life slash food diary vlog of
0:05
what I consume throughout the day and
0:08
basically just what I do traditionally
0:10
in a day of work you don't know who I am
0:12
I'm Reeve I've run two YouTube channels
0:14
I'm around about 800,000 subscribers on
0:17
YouTube which mostly covers fee for
0:18
gaming but I'm gonna take you through
0:20
what I traditionally eat in a day and
0:22
all the other activities that I do
0:24
currently stuck in quarantine hopefully
0:26
the gyms are going to open soon when
0:28
they do I'm gonna be running Royer I
0:29
literally I can't wait to get back in
0:31
the gym and lift some weights that I
0:33
used to lift but I still try and keep to
0:36
a diet schedule so as far as this
0:38
morning goes I won't be consuming
0:40
anything because I'm currently
0:42
intermittent fasting so start the
0:44
morning because I will record soon with
0:47
a my protein BCAA energy drink generally
0:51
just a really good product one of my
0:52
favorite products from my protein
0:53
especially for the lifestyle that I do
0:55
lead now I'm gonna show you my desk of
0:57
our full moment because it is so so
0:59
messy so this is the lemon and lime
1:01
flavor and all beer there is five grams
1:04
of protein in the entire thing because
1:06
of the BCAAs in there doesn't really
1:08
spike my insulin levels so it doesn't
1:10
really affect my break in the fast so
1:13
technically still intermittent fasting
1:15
from last night until about 12:00 noon
1:18
today where I'll have my first meal at
1:20
the moment I'm trying to do a hundred
1:21
press ups a day so we'll just we'll just
1:22
crap 20 out now
1:37
yes I effectively I tried to do a
1:39
hundred press ups today the moment is
1:41
sets of 20 and they'll be spread a
1:43
throughout of the day it's just nice and
1:44
easy if you can kind of create small
1:47
habits thence your that you're getting
1:49
some form of fitness and physical
1:51
activity done then by all means do it
1:53
tada
1:54
excuse the massive knife which I'm gonna
1:56
have to use to open it yeah brand-new
1:57
meal prep so this will be for like three
2:00
days worth of meals
2:01
I can appreciate meal prep isn't for
2:03
everyone it's quite expensive yeah in
2:05
reality given the current economic
2:07
climate it just helps me keep my macros
2:09
on track a lot better basically I'm just
2:11
admitting I'm lazy
2:12
what's that work I'd much rather have
2:14
meals already done for me it just takes
2:16
about the thought process out of it
2:17
saves me a lot of time throughout the
2:19
week so that I don't have to expend so
2:21
much energy on cooking but I'll show you
2:23
what we've got so this is the kind of
2:25
stuff and food that you can expect if
2:27
you ever decide to go with them the
2:29
small pots which are either breakfast or
2:32
snacks and then the large tubs contain
2:36
like lunch and dinner they actually stay
2:38
on the books themselves so this would be
2:39
lunch with your spiced pulled pork with
2:41
baked sweet potato all the macros to
2:43
everything that you get in these can be
2:46
found on the website which is absolutely
2:48
amazing so the first meal of the day is
2:50
indeed a kbk meal tap Indian spiced egg
2:53
and this is what it looks like on the
2:55
plate I'm actually gonna have to find
2:57
the macros out on the website so I'll
3:00
hopefully have them on the screen
3:01
somewhere and then tuck into this
3:03
because I'm gonna go for a jog a little
3:05
bit about time that I should do some
3:07
serious exercise get a hurry up
3:15
just go back in from a jog for dramatic
3:17
effect
3:18
I've already had a shower and stuff so
3:20
yeah it was a little while ago but we
3:22
are gonna eat shortly but first off it's
3:25
time to take our tablets for the day so
3:27
I got them all out for visual reference
3:29
because they are currently in my tablet
3:32
box so we've got them and see daily
3:34
multivitamin d3 zinc and CLA which is
3:36
Amiga six this is just my arsenal
3:39
against coronavirus immune system
3:42
boosters and basically make my body
3:44
function properly you can indeed find
3:45
the health benefit descriptions on my
3:47
protein website that they'll give you
3:49
all the information for what the various
3:51
tablets do but that's basically what I
3:52
have every morning another thing that
3:55
I've been having recently I decided to
3:56
get from my previous my protein shop was
4:00
these things which is a beauty shop
4:03
where it contains collagen because
4:05
basically I have very little hair
4:07
anymore pad shaved off for charity cycle
4:09
string that I did and I'm hoping this
4:11
will help to give me long luscious and
4:15
sturdy hair for the future because I
4:18
can't I definitely miss it now that it's
4:20
gone so the flavor is actually coconut
4:22
pineapple icing there are various other
4:23
flavors I'm watching a basically I'm
4:25
pretty much just not this but I can feel
4:29
my hair growing already lunch even
4:31
though says dinner ignore that I'm
4:32
probably in stuff out of order chicken
4:34
sausage break looks absolutely delicious
4:36
because I am recording and streaming and
4:38
working and essentially sitting down and
4:41
playing games a lot meal prep is way
4:42
better for me in terms of fitting into
4:44
my day than having to cook this now I
4:47
still obviously do cook a 50 meals but
4:49
generally speaking I'm finding that the
4:52
structure of my meals is much easier
4:55
through meal prep service now as I say I
4:58
appreciate it's not for everyone
4:59
but I would highly recommend testing it
5:02
out or at least trying your own meal
5:03
preparing all your food on a Sunday and
5:05
then obviously you have all your meals
5:06
in small Tupperware
5:09
for the entirety of the week your food
5:11
is structured so you know the numbers
5:13
you know the macros and you can get the
5:15
best results possible that you are
5:16
looking forward in terms of physical
5:18
exercise what I've been doing over the
5:19
past few weeks is doing a lot more
5:21
running and a lot more outdoor work
5:23
mainly because that's the only thing
5:24
that's really accessible it's been more
5:26
than adequate I've really enjoyed this
5:27
style of fitness
5:28
endurance cardio based work and put my
5:30
energy into a different style of keeping
5:34
fit because majority the time yes I did
5:36
do cardio based exercises they often
5:40
involved weights so there's a little bit
5:42
different that is food done now
5:44
obviously I'm gonna plate it up but
5:46
doesn't that look delicious I am just in
5:48
the privileged position where I can sort
5:50
this for myself and then not have to
5:52
think about what I'm eating throughout
5:53
the day can confirm is as delicious as
5:56
it looked
5:57
I'm not really that structured on the
5:58
time study I tend to eat whenever I can
6:00
or whenever is reasonable I don't know
6:02
anyone else that has a specific
6:03
structured eating pattern because it's
6:05
part of the routine and if it keeps you
6:06
on track the Maquis are on track but for
6:08
me it's just easier to he won a can
6:10
knowing that ye is the correct thing so
6:12
just finish screaming three and a half
6:13
hours and meal lunch
6:17
pretty much well is it lunch yeah what
6:20
time is it
6:20
I don't know but yeah let's enjoy it
6:22
okay and then finally to finish off the
6:24
day will be a 1 hour half scoop that
6:28
could have milk chocolate the whey
6:29
protein shakes extra protein into the
6:33
diet most making sure that obviously I
6:35
hit my macros pretty much is gonna say
6:37
there's it's not directly representative
6:39
of what I have every single day is just
6:41
a rough guideline it actually caught the
6:43
Sun from the job earlier as well so
6:45
that's not necessarily all that great
6:46
finish off with a protein shake and then
6:47
I'll go back to another set of
6:49
intermittent fasting overnight yeah do
6:51
all again tomorrow
6:53
[Music]
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