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good morning ladies and gentlemen so
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I've been asked by my protein to film a
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day-in-the-life slash food diary vlog of
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what I consume throughout the day and
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basically just what I do traditionally
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in a day of work you don't know who I am
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I'm Reeve I've run two YouTube channels
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I'm around about 800,000 subscribers on
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YouTube which mostly covers fee for
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gaming but I'm gonna take you through
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what I traditionally eat in a day and
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all the other activities that I do
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currently stuck in quarantine hopefully
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the gyms are going to open soon when
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they do I'm gonna be running Royer I
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literally I can't wait to get back in
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the gym and lift some weights that I
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used to lift but I still try and keep to
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a diet schedule so as far as this
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morning goes I won't be consuming
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anything because I'm currently
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intermittent fasting so start the
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morning because I will record soon with
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a my protein BCAA energy drink generally
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just a really good product one of my
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favorite products from my protein
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especially for the lifestyle that I do
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lead now I'm gonna show you my desk of
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our full moment because it is so so
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messy so this is the lemon and lime
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flavor and all beer there is five grams
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of protein in the entire thing because
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of the BCAAs in there doesn't really
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spike my insulin levels so it doesn't
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really affect my break in the fast so
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technically still intermittent fasting
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from last night until about 12:00 noon
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today where I'll have my first meal at
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the moment I'm trying to do a hundred
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press ups a day so we'll just we'll just
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yes I effectively I tried to do a
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hundred press ups today the moment is
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sets of 20 and they'll be spread a
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throughout of the day it's just nice and
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easy if you can kind of create small
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habits thence your that you're getting
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some form of fitness and physical
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activity done then by all means do it
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excuse the massive knife which I'm gonna
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have to use to open it yeah brand-new
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meal prep so this will be for like three
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I can appreciate meal prep isn't for
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everyone it's quite expensive yeah in
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reality given the current economic
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climate it just helps me keep my macros
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on track a lot better basically I'm just
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what's that work I'd much rather have
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meals already done for me it just takes
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about the thought process out of it
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saves me a lot of time throughout the
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week so that I don't have to expend so
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much energy on cooking but I'll show you
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what we've got so this is the kind of
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stuff and food that you can expect if
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you ever decide to go with them the
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small pots which are either breakfast or
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snacks and then the large tubs contain
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like lunch and dinner they actually stay
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on the books themselves so this would be
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lunch with your spiced pulled pork with
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baked sweet potato all the macros to
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everything that you get in these can be
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found on the website which is absolutely
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amazing so the first meal of the day is
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indeed a kbk meal tap Indian spiced egg
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and this is what it looks like on the
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plate I'm actually gonna have to find
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the macros out on the website so I'll
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hopefully have them on the screen
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somewhere and then tuck into this
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because I'm gonna go for a jog a little
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bit about time that I should do some
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serious exercise get a hurry up
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just go back in from a jog for dramatic
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I've already had a shower and stuff so
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yeah it was a little while ago but we
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are gonna eat shortly but first off it's
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time to take our tablets for the day so
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I got them all out for visual reference
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because they are currently in my tablet
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box so we've got them and see daily
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multivitamin d3 zinc and CLA which is
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Amiga six this is just my arsenal
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against coronavirus immune system
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boosters and basically make my body
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function properly you can indeed find
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the health benefit descriptions on my
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protein website that they'll give you
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all the information for what the various
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tablets do but that's basically what I
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have every morning another thing that
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I've been having recently I decided to
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get from my previous my protein shop was
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these things which is a beauty shop
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where it contains collagen because
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basically I have very little hair
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anymore pad shaved off for charity cycle
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string that I did and I'm hoping this
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will help to give me long luscious and
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sturdy hair for the future because I
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can't I definitely miss it now that it's
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gone so the flavor is actually coconut
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pineapple icing there are various other
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flavors I'm watching a basically I'm
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pretty much just not this but I can feel
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my hair growing already lunch even
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though says dinner ignore that I'm
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probably in stuff out of order chicken
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sausage break looks absolutely delicious
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because I am recording and streaming and
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working and essentially sitting down and
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playing games a lot meal prep is way
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better for me in terms of fitting into
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my day than having to cook this now I
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still obviously do cook a 50 meals but
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generally speaking I'm finding that the
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structure of my meals is much easier
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through meal prep service now as I say I
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appreciate it's not for everyone
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but I would highly recommend testing it
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out or at least trying your own meal
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preparing all your food on a Sunday and
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then obviously you have all your meals
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for the entirety of the week your food
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is structured so you know the numbers
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you know the macros and you can get the
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best results possible that you are
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looking forward in terms of physical
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exercise what I've been doing over the
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past few weeks is doing a lot more
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running and a lot more outdoor work
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mainly because that's the only thing
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that's really accessible it's been more
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than adequate I've really enjoyed this
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endurance cardio based work and put my
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energy into a different style of keeping
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fit because majority the time yes I did
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do cardio based exercises they often
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involved weights so there's a little bit
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different that is food done now
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obviously I'm gonna plate it up but
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doesn't that look delicious I am just in
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the privileged position where I can sort
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this for myself and then not have to
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think about what I'm eating throughout
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the day can confirm is as delicious as
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I'm not really that structured on the
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time study I tend to eat whenever I can
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or whenever is reasonable I don't know
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anyone else that has a specific
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structured eating pattern because it's
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part of the routine and if it keeps you
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on track the Maquis are on track but for
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me it's just easier to he won a can
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knowing that ye is the correct thing so
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just finish screaming three and a half
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pretty much well is it lunch yeah what
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I don't know but yeah let's enjoy it
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okay and then finally to finish off the
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day will be a 1 hour half scoop that
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could have milk chocolate the whey
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protein shakes extra protein into the
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diet most making sure that obviously I
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hit my macros pretty much is gonna say
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there's it's not directly representative
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of what I have every single day is just
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a rough guideline it actually caught the
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Sun from the job earlier as well so
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that's not necessarily all that great
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finish off with a protein shake and then
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I'll go back to another set of
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intermittent fasting overnight yeah do
