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what Fitness myth do you want people to
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stop believing myth that you can spot
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reduce fat or just the differences in
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between what getting toned means
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especially with like studying a lot of
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this in my school just understanding
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metabolism and just like the actual
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physiology behind how our body adapts to
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exercise I just wish there was a little
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bit more information about that not
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necessarily one specific myth but just
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the concept of toning up
