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so i've been bulking for the past few
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months and this has meant eating a lot
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and lifting a lot more however for me
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the time it has come it is almost time
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to reverse course and start the process
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of leaning down but before i officially
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switch over and embrace the rice cakes
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and protein shakes it's time for one
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final hurrah one last epic cheat day and
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today you're coming with me so first
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things first before we get into the good
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stuff i first need to work up a bit of
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an appetite and these days my go-to
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cardio is a rock climbing because hey
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what better way to get your blood
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pumping than nature sunshine exercise
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and 100 feet of absolutely nothing under
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all right guys first meal of the day now
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i thought about getting some
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fancy stuff being like you know what
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it's kind of like oh when you're in a
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big city like new york or toronto you're
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gonna go and get some like oh i went to
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this little super secret that's really
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special and you have to have like a
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secret handshake to get in i'm like you
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i'm getting burgers i'm getting harvey's
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this is it's like this is my jam i think
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that the rest of you and the rest of the
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world you don't have this i think
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harvey's is only canadian to me it's
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like a family hamburger you know like
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something that you'd get at like a diner
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it's not like mcdonald's or burger king
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which is a little bit more corporate
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i don't know for me that's why i like a
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little bit more and on the side i got
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some onion rings because that's right i
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am team onion rings i mean french fries
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really come on what is this 19.95 okay
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that was good but now it's time for a
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dessert so i went to this small donut
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place in toronto which is kind of like
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famous this place is called
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glory hole donuts i got this one which
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is kind of like i think it's like a
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cinnamon roll donut kind of hybrid and
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then this one which is like jelly and
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vanilla mixed together on the inside
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it's kind of like both of those it's
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like jelly and cream they don't even
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seem like donuts they seem like cakes
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like they're like they're thick they're
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gonna make me thick everyone's back in
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it's good it was really thick it feels
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like a i don't know it's like a cake or
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a muffin it's not like a regular donut
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that i'm used to all right so the first
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meal of the day calorie wise adding up
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the burgers the onion rings and the
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donuts gives us a grand total of
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1540 calories next up a few hours later
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we decided to split my girlfriend and i
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a domino's pizza this is a large and
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this is pepperoni brooklyn pepperoni oh
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we got green peppers mushrooms pineapple
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and light cheese that's right it's light
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it's not that bad domino's has always
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been our go-to favorite so this was an
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easy choice and here's peach
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i in my food already and then on the
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side i had for dessert i don't usually
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get this but again that is a special
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occasion this is the sinistix and these
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are so good they're so basic because
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it's literally like hey take bread and
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put sugar on it and that's it call it a
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day but that combined with this cinnamon
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icing kind of like sugar thing it is so
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simple but so damn good and yes
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so high in calorie and it's funny
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because the entire time peaches my dog
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literally just sits there and she stares
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at me and then every now and then maybe
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she'll do it right now she'll give you
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like this this little punch you just
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kind of like she kind of pokes you on
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the arm like hey hey hey don't forget
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about me the total calories for this
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1610 calories so it's like 4 p.m and i'm
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already over 3 000 which is pretty much
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the average i consume in the entire day
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in a typical day of bulking so for the
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final meal of the day i wanted to really
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go big or go home i thought this is the
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last meal of the last true day of
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bulking and i'm gonna go all out i got
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this is called montana's i believe again
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it's only canadian it's kind of like
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this bar grill sort of uh popular chain
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of restaurants and they have something
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which in canada is actually relatively
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hard to find in america in the states
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barbecue is like very ingrained in their
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culture there's all these like texas
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bbqs however in canada it's a little bit
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harder to find except this place because
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they actually have this is beef rib bbq
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not regular you know like pork you know
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baby back ribs this is one
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massive like two pound beef rib that you
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eat right off like right off the bone
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and i am obsessed with this thing it's
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massive it's probably got like 100 grams
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of protein it's smothered in barbecue
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sauce in my opinion this is like the
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holy grail of barbecue then on the side
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i got a poutine with some gravy a little
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bit of coleslaw and a cute little
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cornbread for dessert the total calorie
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count for this entire meal came out to
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calories which is crazy because that
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means in one meal i consumed the entire
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typical calorie intake that i do in a
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regular day of cutting the total came
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out for the entire day to 5
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50 calories which for me
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that's a look considering i am the kind
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of guy who can't even complete the 10
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000 calorie challenge every time i've
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tried i've given up not even getting to
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9 000 so breaking 5 000 for me this
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this is a pretty damn good day overall
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guys i hope you enjoyed this video i
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hope you enjoyed this final goodbye to
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me for the bulking season now if you'll
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excuse me editing this video and putting
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it all together seeing all this food i
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ate in one day makes me realize that
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it's probably time for me to go and do
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just just a little bit of cardio
