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hello there welcome to
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rate my fridge brought to you by yours
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truly maturing physique and
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my protein so they asked me to do this
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video where you kind of like
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go through my fridge essentially you
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afterwards can kind of rate it on a
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scale of one to ten one to five
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a plus b i don't know but the point is
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what you guys think so let's let's take
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first things first we have right here
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an excellent source of protein mostly
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a source of fat this is my dog
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okay but she's cute now to figure out
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some way to incorporate her to the video
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how about we get started on all the
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things that i actually
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don't eat such as my girlfriend's
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17 000 assortments of
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various condiments impressing and it's
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no it goes deeper it has to have a
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let's see we got zesty italian
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another is it to say why
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it's the best one there's still like
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let's start off with because this is a
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fitness channel we're going to start off
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with most importantly the protein
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this is just kind of like regular strip
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wine steak one thing that i do
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um because right now i am kind of trying
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to dive down just a little bit
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one thing that i do is i just slice this
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i don't know what it's called the
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fat cap or something i just slice that
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off sometimes i'll do all of it
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sometimes i'll do partial if i want
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a little bit more fat for a little bit
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more of that that marbling that
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flavor i know i'm very creative on this
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one but of course regular
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skinless boneless chicken breasts the
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ultimate steeple of pretty much every
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like bodybuilding diet out there because
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there is pretty much no other protein
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source i can think of besides maybe like
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you know supplements like whey protein
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egg whites there's pretty much nothing
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else besides that and chicken which is
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that much protein and that little
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everything else essentially you're
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fat and carbs oh and then of course no
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is good without uh natural peanut butter
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what i like to do is i buy one of these
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probably every two years the natural
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time because i don't want that
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you know that artificial one and then i
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realized that i don't like it
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because it's weird and the oil just kind
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of like rises to the top
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and so what i do is i have it once then
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i put it in the fridge and then i throw
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two years i go to the store and proceed
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to buy another one and the cycle goes on
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this is kind of like my sandwich
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sandwich aisle sandwich portion of the
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i've been using this this is i don't
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know if you guys have this i'm in canada
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by the way so i have no idea what you
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where you're watching this from in the
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world but this is kind of like this
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weird protein it's called
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power slice or something one slice of
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has 15 grams of protein four grams of
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carbs right i guess that's net carbs
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it's also a little bit of fiber point is
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for a bread that's crazy because i take
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then i just load on some stuff like we
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got turkey breast chicken breast
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obviously tiny in fact
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then we also pack on some like low-fat
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i'm gonna get a solid 20 25 grams of
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something as basic as a sandwich which
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kind of like mid-size maybe like three
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three hundred calorie meal for me
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to either tide me over until my next
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maybe at the end of the night that's
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right retrieving physique secret food
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is a sandwich fruits vegetables nothing
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you know dramatic one thing that i
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actually did want to mention this
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is an amazing idea which i thought of
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myself because i'm so huge
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this is so smart so you take regular
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grips in this case we're taking green
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a little sour you take those grapes
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you take just a little bit of this stuff
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jello which is like what 10 20 calories
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pretty much throughout the year
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the sugar-free jello and then so what
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you do is you take the grape
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get like a bowl of it however much you
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want to eat you wet it a little bit
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you sprinkle this stuff on and then you
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put it in the freezer it's going to take
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a long time we're going to take like a
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full 12 hours so pretty much
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do it overnight when you wake up you're
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going to have these delicious kind of
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it almost feels like it's just like
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these little bite sized popsicles
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it tastes so good it's relatively low
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calorie because it's just regular grapes
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pretty much nothing you know in terms of
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calories coming from the jello
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and it's so refreshing on a hot summer
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day it's it's brilliant i'm really
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amazing for coming up
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next up we got see uh just jello 20 20
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calories nice little snack when you're
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feeling like someone then we have an
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of pretty much like my biggest guilty
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pleasure jordan my girlfriend and i we
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probably our biggest problem is diet
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like diet pepsi diet coke you name it
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monster energy drinks this
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is my guilty pleasure from a diet
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standpoint it shouldn't be too much of
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there are no calories but even that
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being said if i was having like one
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or two a day it's like oh okay but i'm
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not having one or two okay let's let's
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just leave it at that one thing i've
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actually kind of been trying to do
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is instead of you know kind of going
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through like diet code but kind of just
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that more so artificial stuff
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just kind of like coconut water which is
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like maybe 80 calories and it's like
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like the most refreshing thing you can
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have if it's a hot summer day
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you want to hydrate yourself prior to a
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workout water is too boring for you this
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is fantastic uh quickly let's go over
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what we got in the freezer there's about
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seven thousand different things but
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this is my favorite ice cream on the
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face of the planet it's kind of like
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these strawberry drumstick
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only 200 calories so right here we have
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of vegetables peas spinach these are
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really cool these are a big staple of
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these are cauliflower tater tots they're
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deep fried but what's on the inside is
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cauliflower so technically
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it's a salad and for me personally it
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really helps because you get like a full
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serving it tastes fantastic and it's
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200 power finally guys the taste of the
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i'm gonna provide you the secret food
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the ultimate protein source
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my people know about this and by my
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questions this is something which my
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family has dined upon
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for thousands of years multiple
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generations and i brought this over
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to the new world this is called
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this is pickled fish specifically
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pickled carrot they take it slice it up
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and then they marinate it for like
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i don't know how long in i don't even
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know what that is but it's very
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vinegary very uh it's it's definitely an
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but it's not fat you know in terms of
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carbs and fat ratio and all around
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food if you will uh extreme
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muscle building uh potential i
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highly recommend it isn't that right
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hey guys that's uh that about does it
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now i'm gonna pass the baton on to you
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i want you guys to lay it on me i want
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you to tell me the truth
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rate my fridge comment down below one to
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what do you think it is spoiler alert i
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already know the answer
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because of this i want to thank my
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protein for letting me come on here and
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show you guys a thing or two from my
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portfolio don't forget to like this
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video subscribe to the my protein
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channel to see more awesome stuff
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like this and yeah i will see you guys
