Up next in 10
It doesn’t get much more revealing than having a sneak peek into someone’s fridge, right?
If you’re anything like us, then you’re more than a little curious to know exactly what’s kept behind that closed door – especially when it comes to some of our top Myprotein athletes and ambassadors.
Kicking off our exclusive Rate My Fridge series, we have none other than bodybuilding pro, Igor Opeshansky (who you may know better as Vitruvian Physique).
From protein sources to snack hacks and guilty pleasures, find out exactly what fuels this machine. If that age-old saying “abs are made in the kitchen” is right, then you’ll want to be making notes.
Let us know what rating you’d give Vitruvian Physique — and tell us who’s fridge you’d like access to next!
**
See more from Vitruvian Physique here:
Instagram: https://bit.ly/2IrXCCy
YouTube: https://bit.ly/2IrXCCy
**
At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.
Show More Show Less View Video Transcript
0:01
hello there welcome to
0:03
rate my fridge brought to you by yours
0:06
truly maturing physique and
0:08
my protein so they asked me to do this
0:10
video where you kind of like
0:11
go through my fridge essentially you
0:15
guys
0:16
afterwards can kind of rate it on a
0:17
scale of one to ten one to five
0:19
a plus b i don't know but the point is
0:22
let me know
0:22
what you guys think so let's let's take
0:24
a look
0:28
first things first we have right here
0:32
an excellent source of protein mostly
0:35
a source of fat this is my dog
0:41
okay but she's cute now to figure out
0:43
some way to incorporate her to the video
0:46
how about we get started on all the
0:47
things that i actually
0:49
don't eat such as my girlfriend's
0:52
17 000 assortments of
0:55
various condiments impressing and it's
0:58
not just this
0:58
no it goes deeper it has to have a
1:01
second section
1:02
let's see we got zesty italian
1:05
sun-dried tomato
1:08
another is it to say why
1:12
it's the best one there's still like
1:14
let's start off with because this is a
1:16
fitness channel we're going to start off
1:17
with most importantly the protein
1:19
sources
1:20
this is just kind of like regular strip
1:21
wine steak one thing that i do
1:23
um because right now i am kind of trying
1:25
to dive down just a little bit
1:27
one thing that i do is i just slice this
1:29
i don't know what it's called the
1:30
fat cap or something i just slice that
1:33
off sometimes i'll do all of it
1:34
sometimes i'll do partial if i want
1:36
a little bit more fat for a little bit
1:37
more of that that marbling that
1:39
flavor i know i'm very creative on this
1:41
one but of course regular
1:43
skinless boneless chicken breasts the
1:45
ultimate steeple of pretty much every
1:46
like bodybuilding diet out there because
1:49
there is pretty much no other protein
1:50
source i can think of besides maybe like
1:53
you know supplements like whey protein
1:55
or maybe
1:56
egg whites there's pretty much nothing
1:57
else besides that and chicken which is
1:59
going to have
2:00
that much protein and that little
2:02
everything else essentially you're
2:03
talking about
2:04
fat and carbs oh and then of course no
2:07
fridge of mine
2:08
is good without uh natural peanut butter
2:12
what i like to do is i buy one of these
2:15
probably every two years the natural
2:18
time because i don't want that
2:19
you know that artificial one and then i
2:21
realized that i don't like it
2:23
because it's weird and the oil just kind
2:25
of like rises to the top
2:27
and so what i do is i have it once then
2:30
i close it up
2:30
i put it in the fridge and then i throw
2:33
it out after
2:34
two years i go to the store and proceed
2:35
to buy another one and the cycle goes on
2:38
until the other time
2:39
this is kind of like my sandwich
2:41
sandwich aisle sandwich portion of the
2:43
fridge
2:44
i've been using this this is i don't
2:45
know if you guys have this i'm in canada
2:47
by the way so i have no idea what you
2:49
guys have
2:50
where you're watching this from in the
2:51
world but this is kind of like this
2:52
weird protein it's called
2:54
power slice or something one slice of
2:56
this protein bread
2:58
has 15 grams of protein four grams of
3:02
carbs right i guess that's net carbs
3:03
because maybe
3:04
it's also a little bit of fiber point is
3:06
for a bread that's crazy because i take
3:08
one of these slices
3:09
then i just load on some stuff like we
3:11
got turkey breast chicken breast
3:13
obviously tiny in fact
3:15
then we also pack on some like low-fat
3:17
cheese
3:18
i'm gonna get a solid 20 25 grams of
3:20
protein from just
3:21
something as basic as a sandwich which
3:24
is a very good
3:25
kind of like mid-size maybe like three
3:27
three hundred calorie meal for me
3:29
to either tide me over until my next
3:31
meal or
3:32
maybe at the end of the night that's
3:34
right retrieving physique secret food
3:37
is a sandwich fruits vegetables nothing
3:39
really that
3:40
you know dramatic one thing that i
3:42
actually did want to mention this
3:44
is an amazing idea which i thought of
3:46
myself because i'm so huge
3:49
this is so smart so you take regular
3:52
grips in this case we're taking green
3:53
because i like to be
3:54
a little sour you take those grapes
3:57
you take just a little bit of this stuff
4:01
jello which is like what 10 20 calories
4:03
pretty much throughout the year
4:04
the sugar-free jello and then so what
4:06
you do is you take the grape
4:08
get like a bowl of it however much you
4:09
want to eat you wet it a little bit
4:11
you sprinkle this stuff on and then you
4:13
put it in the freezer it's going to take
4:15
a long time we're going to take like a
4:16
full 12 hours so pretty much
4:18
do it overnight when you wake up you're
4:20
going to have these delicious kind of
4:22
like
4:22
it almost feels like it's just like
4:23
these little bite sized popsicles
4:25
it tastes so good it's relatively low
4:28
calorie because it's just regular grapes
4:29
with like
4:30
pretty much nothing you know in terms of
4:32
calories coming from the jello
4:33
and it's so refreshing on a hot summer
4:35
day it's it's brilliant i'm really
4:37
amazing for coming up
4:40
next up we got see uh just jello 20 20
4:43
ish
4:43
calories nice little snack when you're
4:45
feeling like someone then we have an
4:47
assortment
4:48
of pretty much like my biggest guilty
4:51
pleasure jordan my girlfriend and i we
4:52
will admit
4:53
probably our biggest problem is diet
4:56
soda
4:57
like diet pepsi diet coke you name it
5:00
monster energy drinks this
5:02
is my guilty pleasure from a diet
5:04
standpoint it shouldn't be too much of
5:06
an issue because
5:07
there are no calories but even that
5:10
being said if i was having like one
5:11
or two a day it's like oh okay but i'm
5:14
not having one or two okay let's let's
5:15
just leave it at that one thing i've
5:16
actually kind of been trying to do
5:18
is instead of you know kind of going
5:20
through like diet code but kind of just
5:21
that more so artificial stuff
5:23
just kind of like coconut water which is
5:25
like maybe 80 calories and it's like
5:27
being in my opinion
5:28
like the most refreshing thing you can
5:30
have if it's a hot summer day
5:32
you want to hydrate yourself prior to a
5:34
workout water is too boring for you this
5:37
in my opinion
5:38
is fantastic uh quickly let's go over
5:41
what we got in the freezer there's about
5:43
seven thousand different things but
5:45
this is my favorite ice cream on the
5:46
face of the planet it's kind of like
5:48
these strawberry drumstick
5:49
only 200 calories so right here we have
5:51
just like a ton
5:53
of vegetables peas spinach these are
5:56
really cool these are a big staple of
5:58
mine
5:58
these are cauliflower tater tots they're
6:01
still
6:02
deep fried but what's on the inside is
6:04
cauliflower so technically
6:06
it's a salad and for me personally it
6:08
really helps because you get like a full
6:09
serving it tastes fantastic and it's
6:11
like
6:11
200 power finally guys the taste of the
6:15
resistance
6:16
i'm gonna provide you the secret food
6:19
the ultimate protein source
6:21
my people know about this and by my
6:24
people i mean
6:26
questions this is something which my
6:28
family has dined upon
6:30
for thousands of years multiple
6:32
generations and i brought this over
6:34
to the new world this is called
6:37
[Music]
6:38
this is pickled fish specifically
6:42
pickled carrot they take it slice it up
6:44
and then they marinate it for like
6:45
i don't know how long in i don't even
6:47
know what that is but it's very
6:49
vinegary very uh it's it's definitely an
6:52
acquired taste
6:54
but it's not fat you know in terms of
6:56
its protein to
6:57
carbs and fat ratio and all around
7:00
food if you will uh extreme
7:03
muscle building uh potential i
7:06
highly recommend it isn't that right
7:08
it's disgusting
7:11
hey guys that's uh that about does it
7:14
now i'm gonna pass the baton on to you
7:17
i want you guys to lay it on me i want
7:20
you to tell me the truth
7:21
rate my fridge comment down below one to
7:24
ten
7:25
what do you think it is spoiler alert i
7:27
already know the answer
7:28
it's 9.5 0.5
7:32
because of this i want to thank my
7:34
protein for letting me come on here and
7:36
show you guys a thing or two from my
7:38
nutritional strategy
7:40
portfolio don't forget to like this
7:42
video subscribe to the my protein
7:44
channel to see more awesome stuff
7:46
like this and yeah i will see you guys
7:59
you
#Cooking & Recipes
#Nutrition
#Bodybuilding