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welcome to today's video this is rate my
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fridge with my protein
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and i'm mike thurston my protein athlete
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stuck straight in shall we this is the
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okay that's the almond milk still intact
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from the bottom up shall we this
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is the vegetable drawer full of all the
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goodness i don't really like frozen veg
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i like everything fresh
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it tastes better this is often
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restocked every couple of days we have a
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we've got asparagus beetroot
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tomatoes broccoli and a big
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cucumber up next this is the
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meat and the fish draw i will almost
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have salmon and chicken every day
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popular forms of fish and meat and soup
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i was whack it in the oven and when it
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it tastes great so these are
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spiced just to make it taste a little
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bit better and we have fresh
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salmon as well my ad the majority of
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this fridge is stocked up from
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lidl so shout out to little it's uh
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affordable and decent quality here we
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bacon now the bacon this is what i had
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the omelet which i have in the morning i
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have one every single morning and the
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bacon just adds just that nice little
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meaty taste to the omelet almost just
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not the same without it
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up next we have a little fruit section
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now you don't have to
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keep your apples in the fridge but i do
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munching on a cold apple these are pink
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of all the apples out there pink ladies
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my favorite don't judge me
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next we have some fresh blueberries
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and raspberries they're my two favorite
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strawberries all right blackberries are
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these two are my favorites up next we
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okay that's my fridge kicking off
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because it's been open for too long
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unless hopefully water i like to have my
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have lots of hot water because i'm
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actually in spain at the moment i can't
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be drinking out of the tap so
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bottled water it is up next as i
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mentioned before the eggs
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i like to get a big crate of
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organic eggs as you can see here very
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nice it's a staple of my diet i will
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fortified every single morning here we
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chopped onion a third of the onion goes
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into the omelet in the morning and since
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we're in spain i had to include
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some ham and salami so we have some of
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iberico i have i usually just nibble on
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as you can see this fridge is quite
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healthy there's nothing naughty in here
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here we have a bottle of schweppes tonic
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when i moved into this apartment a
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couple months ago in ibiza this was
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there and it has not moved since and it
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probably won't move for another year
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so it's just nice to keep it cold i
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throw out and drink it next the things
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that kept falling off
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is the almond milk as you can see this
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i do not tolerate dairy very well i
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that well so i will consume milk in the
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or oat milk whatever i have available i
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nut milks which i consume so i don't
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overdo it on one of them and potentially
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intolerant but we don't know if that's
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gonna be the case or not but
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here we have heat and nut almond
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nearly got that one wrong so i just vary
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from time to time i'm going to put that
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different section of the fridge because
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i don't want to fall out yet
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and again my protein green superfood
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which i keep refrigerated once it's been
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opened i just want this to stay as fresh
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as possible so i keep it in a cold place
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this does actually last you quite a
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while so i don't really want to be
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keeping it in a warm apartment in spain
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one of my housemates bought a bottle of
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kombucha kombucha kombucha how do you
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i don't know why it's in there i think
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he's saving it to give it back and
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he'll get some money back for returning
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the bottle but uh it's been two weeks
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and it hasn't moved so thank you to my
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is taking up some valuable space in my
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fridge there is uh not much more to say
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it's not the most exciting fridge to be
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i would give it a a s got six out of ten
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that's pushing it for
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levels of excitement um i would like to
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have some nice treats in there
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chocolates you know yogurts nice things
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unfortunately i will eat it i have
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very low self-control when it comes
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having tasty snacks in the house so i
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which are going to fuel my body and
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with recovery so that is why it's not
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that exciting so thank you very much mr
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us all your glory that is the video
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don't forget to subscribe to the my
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youtube channel and give it a thumbs up
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and just one more thing because i know
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in the fridge but since we are close to
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i would like to showcase my
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my protein uh protein collection got a
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carrot cake is my favorite by far this
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can't wait to taste it and then
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microwave sent me a whole load of new
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which are now available on their website
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the selection of flavors is ridiculous
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so i would recommend you get them in the
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get as many as possible try them all out
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and then we found your favorites
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you can buy them in bulk so that's that
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thank you very much for watching guys
