0:00
Today's work out was very intense. I enjoyed it
0:05
I do enjoy this style of workout because in the past has actually helped me with my training and improve my athleticism
0:27
and improved my athleticism and it works. I enjoyed it. Today's workout was tough
0:32
I was sweating a lot, but it was fun. Like good atmosphere, good people, everybody was pushing each other
0:39
to go further and further, so it was really cool. This kind of thing, you know, the running for the cardio, I think is fantastic
0:54
and then you go and you do your weights, it's high intensity, it's fast, There's loads of people in the class, so it's really fun
1:00
And you'd never be able to push yourself like that if you were doing it by yourself
