0:00
are you experiencing knee pain if you do
0:02
here are three corrective exercises that
0:04
you can do one step Downs keep this leg
0:07
straight with your toes up come down and
0:09
bring your knee in front of your toe tap
0:12
your heel then push up do this for eight
0:14
reps in three sets and making sure every
0:17
rep are nice slow and controlled two
0:20
elevated heel squats place your heels
0:22
and squat down bringing your knees in
0:25
front of your toes hold that bottom for
0:27
a second making sure your knees get used
0:29
to this range of motion and then push up
0:33
do this for eight reps in three sets
0:35
three toe raises now we're trying to
0:37
really strengthen your tibialis which is
0:39
a muscle that runs from your knee down
0:41
to your foot against the wall take a
0:44
step forward place your feet hip width
0:46
apart Point your toes up then come back
0:49
down slowly do this for eight reps in
0:51
three sets again making sure every rep
0:53
is nice slow and controlled add these
0:56
three exercises into your routine and
0:58
watch your knee pain disappear
