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how's it go guys it is Michael back with
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a new recipe and I've got a good one
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today a good snack a dessert or baked
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goods whatever you'd like to classify it
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as and that is some oatmeal protein
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cookies I've actually already filmed the
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recipe portion of this video so I did
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get to try these out already two thumbs
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up for me they taste it great so let's
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go ahead and jump into the video so in
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this recipe what we're going to do is
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basically just add all these ingredients
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into a large mixing bowl which I've got
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right here so the first thing we're
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going to do since these are oatmeal
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protein cookies the base of this is Opie
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I've got a cup and a half of just
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regular oats and that into the bowl next
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step one avoid to add is five scoops of
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some whey protein so here I've got my
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impact way from my protein and five
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scoops of that into the four here that
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should be around 150 grams assuming each
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one of these scoops are thirty grams
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each then we're going to go with two
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bananas I'm just going to put them in
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their hole but keep in mind you will be
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mashing these once we mix all of it
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together so if you think that is easier
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to mash the bananas first go ahead and
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do it but like I said just do it while
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it's in the bowl save little bits of
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time and a few quick things that I'm
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going to add into this recipe are a
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pinch of salt a little bit of cinnamon a
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little bit of vanilla extract and the
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amount that you want to add on these
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last three ingredients the salt cinnamon
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and vanilla extract are pretty much up
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to you so from there what I'm going to
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do is add a quarter of a cup of some
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unsweetened apple sauce 1 tablespoon of
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some coconut oil and I just stuck this
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in the microwave for 30 seconds to melt
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it down into a liquid so it mixes in
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with everything and finally one
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tablespoon of peanut butter this is the
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crunchy kind from my protein
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and now that that is all in the bowl
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right there all the goodness of the
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ingredients it's time to mix it up we're
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going to mix everything mash the bananas
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now we're going to check the consistency
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and you might need to add a little bit
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of water or a little bit of all the milk
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just based on the size of the bananas
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and a couple other things so I'm going
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to do that real quick in fast-forward
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everything is mixed up I didn't need to
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add any almond milk today and I found it
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easier just to mash everything together
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mix it with your hands so now what I've
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got here is a cookie sheet lined with
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some foil sprayed with some nonstick
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cooking spray and it's time to just take
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a spoon and spoon out the cookies and
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set them on this baking sheet and now
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that I've got these cookies here it's
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time to put them into the oven that is
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preheated at 350 degrees Fahrenheit the
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Celsius conversion is on the screen and
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we're going to bake them for around 10
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to 12 minutes just keep your eye out and
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obviously you don't want these to burn
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check them at 10 minutes they might need
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a few more minutes but 10 to 12 minutes
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should be good for these so I'll see you
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guys in a little bit so 12 minutes in
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the oven at 350 was perfect for this
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batch of cookies that I just made time
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to put these on a plate and show you
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guys how they look and here they are up
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close and personal I just ate one and it
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tasted great and sometimes when you cook
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with protein powder it will kind of dry
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stuff out this does not happen with this
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recipe because of the peanut butter and
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the coconut oil that we added that oil
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will help keep these moist while you
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cook them I know some people don't like
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the word moist but that is what these
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are these are great with a glass of milk
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or almond milk and they're friendly
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macros that anyone can fit into their
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diet whether you are bulking or cutting
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you have these for breakfast just take
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them on the go however you would like so
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if you liked the video hit that thumbs
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up button down below and I appreciate
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you watching so if you want to check out
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my protein those links are down below in
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the description and if you want to
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follow me on social media those links
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are down there as well but thank you
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again very much for watching and I will
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talk to you next video
