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hi I'm Terry Hollands I'm an ambassador
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for my protein we're just about to
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release the Terry Holland strongman type
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bundle and um yeah it's coming soon it's
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going to have all the all the
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supplements you need from a strength
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training point of view um for a
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strongman powerlifter any of those type
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of sports it's going to be a real good
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thing or anyone just looking to increase
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strength and um Power it's going to have
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everything you need keep an eye out for
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it deadlift my top tips for
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deadlift when you're starting in the
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position to do the lift always keep your
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hips down you see so many guys that
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they'll start the lift and the first
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thing they do is shoot their hips up in
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the air straighten their legs and end up
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lifting with all back and nothing else
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this will end up getting you injured so
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make sure you keep your hips down and
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the leg and the back should come up
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unison next tip pull the bar to your
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shins always lift with the bar against
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your shins but that doesn't mean put
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your shins to the bar actually
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physically pull the bar back towards
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yourself um you want to be sort of
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sitting down again on your heels with
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the bar right against your shins you got
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to try and make that bar move in a
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down next thing when you're in the
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bottom position keep your shoulders back
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um I know a lot of experienced lifters
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tend to round their their shoulders at
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the start of the lift I think when
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you're learning the best way to do it is
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to keep your shoulders back it keeps
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your back in a strong
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position and um you're going to be less
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likely to get injured
