How to burn fat with Brad Gouthro - Myprotein

Myprotein ambassador Brad Gouthro knows how to scorch fat. Brad aims to help you Smash through those training plateaus with his extreme HIIT training workout video, burn that stubborn fat, increase your muscle mass and improve your overall performance. Featured in the session you will see: Seal Jacks Squats Push ups Pendulum lunges Barbell Front Squats Bentover Barbell Row Barbell High Pulls Barbell push Press Dumbell Front Squat Dumbell Push Press Alternating Dumbell Forward Lunge Alternating Dumbell Flat Bench Chest Press Burpees Brad aims to help you gain and maintain a six pack or eight pack along with lean muscle mass.