Does creatine timing matter? | NUTRITIONIST EXPLAINS | Myprotein #myprotein #creatine

Creatine timing explained. Does it matter when you take creatine? Learn whether taking creatine before or after a workout makes a difference and what the science says about getting the best results. In this YouTube Short, expert nutritionist Dr Richie Kirwan explains whether creatine timing affects muscle growth, strength, and performance, and why consistency is the most important factor. Key Facts: Taking creatine every day is more important than the time of day you take it. Current research shows there is little practical difference between taking creatine before or after a workout. A daily dose of 3–5g of creatine monohydrate is sufficient for most people. Creatine works by saturating your muscles over time, not through an immediate effect. Choose a time that fits your routine so you're more likely to take it consistently. FAQ: Q: Is it better to take creatine before or after a workout? A: For most people, either is fine. The differences are minimal, so consistency is what matters most. Q: Can I take creatine on rest days?