Crunchy Salt & Pepper Chicken, Perfect For Meal Prep | Myprotein #shorts
Salt & pepper chicken 😍 a staple Chinese recipe! Reasons to love it: ✅41g of protein per serving ✅ fakeaway that's ready in less than 20 mins ✅ all you need is a pan ✅ great for meal prep Ingredients for 2 servings: 320g chicken mini fillets 1 green pepper 1 small sweet red pepper (or a dash of chilli pepper) 1 tbsp sesame oil 1 tbsp cornflour 1 tsp each of: Chinese 5 spices, black pepper, salt Instructions: Chop the chicken into cubes, roughly of the same size so they will cook more evenly. Add the chicken to a bowl with all the spices and the cornflour. The cornflour will add a little bit of crisp to it. Mix well. In a pan add the sesame oil and wait until it starts bubbling a bit, so you know it’s hot. Now add the chicken.