Berries Chia Bites: Perfect For A Snack! | Myprotein #shorts

Vegan and gluten-free too with only 5 ingredients 💫 Ingredients 250g frozen berries 2 tbsp Chia seeds 2 tbsp maple syrup 100g dark chocolate 2 tsp of Myprotein Coconut oil Instructions: Place the frozen fruit into a bowl and, once the fruit is softer, add chia seeds and maple syrup. Press down with a fork to mash the ingredients and mix well. Prepare a chopping board with some baking paper on top (this will make the next step easier) and scoop one tbsp of the chia mix onto it to form a disk shape. It should make ~10 bites. Freeze for 1-2 hours or until solid. In the meantime melt the dark chocolate (for this I have added 2 tsp of coconut oil to 100g of chopped dark chocolate. Microwave for 1 minute and 30, stop and stir every 30 secs) Take the chia bites out of the freezer and dip them into the chocolate, helping you with a fork. Cover both sides. At this point, you need to be quick as the chocolate will solidify very quickly. Lay the chocolate into a tray with some baking paper on top. If you wish sprinkle some extra chocolate.