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Avocado Chocolate Mousse Recipe720P HD
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Jun 23, 2025
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valentine's Day just wouldn't be
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Valentine's Day without a little
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something sweet and chocolatey but that
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doesn't mean you have to throw in the
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clean eating towel cuz today I've got a
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recipe that is as nutritious as it is
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delicious i'm Danny Spees and for this
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quick bite I'm making my avocado
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chocolate mousse now I know what you're
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thinking how in the world are we going
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to make chocolate mousse out of an
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avocado sounds crazy but it works and
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it's absolutely delicious first thing
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you want to do is scoop the flesh out of
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one avocado and get it into a food
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processor
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yes it's true avocados have a ton of fat
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but these are the kind of fats we want
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to be incorporating into our diets those
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monoounsaturated
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omega-3 fatty acids good for the hair
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good for the skin for the nails they
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taste great they make you feel great and
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they're good for you once you've got the
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avocado in the processor just give it a
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couple pulses to break it down a little
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bit
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now you want to be sure that you're
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using a nice ripe avocado and here's how
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you're going to know that you're going
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to do the press test you're going to
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take your finger and gently push it into
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the skin of the avocado and it should
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have a little bit of give not too hard
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not too soft this guy is perfect next
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into the food processor goes 1/4 cup of
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unsweetened cocoa powder
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3 tablespoon of agave nectar this is
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going to sweeten without affecting blood
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sugar levels a half a teaspoon of
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vanilla extract adding vanilla to
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chocolate actually intensifies the
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chocolate flavor 1/4 teaspoon of kosher
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salt and a half a cup of unsweetened soy
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milk you could also use almond milk
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coconut milk any milk you had on hand
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then you're going to pop the lid back on
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and start blending it all together
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now you may just need to scrape the
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sides down a couple times make sure
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nobody escapes
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okay once everything has come together
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you are going to be left with this rich
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decadent creamy chocolate mousse and
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from here all you need to do is spoon it
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into two small serving dishes one
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avocado is going to give you two
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servings you're going to pop them in the
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fridge for a couple hours let them chill
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and set up and then when you're ready
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for dessert I like to top them with a
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little dollop of fresh whipped cream and
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some berries
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so now that you've got yourself a
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Valentine's Day dessert that you can
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feel good about eating go make that
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somebody special extra happy this
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Valentine's Day for more simple and
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nutritious recipes tips and ideas be
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sure to check out cleananddelicious.com
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i'm Danny Spes and I'll see you next
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time with another quick bite
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from here all you're going to do is spit
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your hair out of your mouth