Have Painful Lower-Back Pumps When Exercising? Riffin' On Taurine And Its Role In Preventing Them.

Hi Everyone! Today i wanted to riff on: Taurine! I've come to realize I make a TON of recommendations off-handedly to people and explain the same thing over time and time again. I wanted to riff on the subject casually as I would with my friends and just pop up some stuff on screen to keep your attention. Taurine is insanely good for preventing lowerback pumps and just generally as an ergogenic aid. it's unbelievably cheap, even if using 5g a day! a Kilogram of Taurine typically won't cost you more than $30 INCLUDING shipping. Going through Amazon brings this down to less than $25 most of the time. meaning you get anywhere in the ball park of 200 or so servings out of a normal container (meaning it costs practically a DIME per serving to potentially resolve your problems during a workout.) Realistically that will last you well over a year, maybe even TWO (Again That's just around 200 sessions where you'll be hitting lowerback in some capacity and taking taurine pre-workout to mitigate the pumps.) Also here are some of the studies I pulled for taurine, the one about Taurine and chocolate milk is mainly for a reference of other ergogenic benefits that they've found. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2276334/ https://www.sciencedirect.com/topics/medicine-and-dentistry/taurine-transporter https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2276334/#ref2 https://www.farm.ucl.ac.be/Full-texts-FARM/Cuisinier-2002-1.pdf Also, Feel free to check out anything I'm associated with using my linktree! https://linktr.ee/DamonDesade everything you need ranging from your own personalized protein powder, hair loss/regrowth products, && more can be found there! Alongside of that, If you have any comments, questions, or concerns, feel free to drop a comment or send me a DM on instagram @Damonisvegan. Send me a DM saying "Hey, I saw your video on topic xyz and I was wondering if you could a question I had about this part of the video" and I'd be more than happy to lend a hand when I'm available! Until next time, Toodles! TIMESTAMPS 0:00 Intro Teaser "Should I be taking taurine?" 0:30 Pause to look at a few studies on Taurine 1:07 Taurine attenuates Hypertonicity due to its role as an osmoregulator. (ELI5: helps with pumps bc of electrolyte and fluid balance) 2:30 Taurine is so vastly underrated as an ergogenic aid, especially at the cost value 3:20 Best Taurine dose for lowerpump pumps?(I Take 4-5g interchangeably, but 4g seems to work well for me in terms of lowest effective dose) 4:30 I want to hear from YOU! What do you want to hear about from my experiences? 5:25 Let's save EVERYONE from making my mistakes! 6:00 Comments questions or concerns? Let me know! 6:15 TL;DR and Visit Mindlessandeasy.com !