Boron DOUBLES your testosterone!?? Effects on Free testosterone, Chemoprotection, estrogen and more.

Hi Everyone! Today I wanted to Riff on this incredibly comprehensive meta-analysis that I stumbled upon a few years ago that I recently re-discovered. It does a GREAT job outlining some of the benefits of boron and I wanted to summarize each part of it and give my two cents on the amt of supplemental boron for everyone so that you don't have to sift through the whole thing. If you'd like to, here's the link! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ Alongside of this, if you'd like to support the channel, consider subscribing and leaving a "Like" as well as using any of my affiliate links below to get some things to help with overall self-improvement! https://linktr.ee/damondesade TIMESTAMPS (added 1/3/2022) 0:00 Intro teaser 0:12 Hi everyone, I'm Damon! 1:00 boron's MASSIVE list of benefits 1:34 Food sources of Boron. 2:15 How I would dose my boron supplementation based on goals 2:45 Extra Resources and Citations 4:15 Prevention of Vitamin D deficiency 6:30 Bone health & Magnesium absorbtion 8:04 A quick note about supplements containing well over 200mg of "boron" 8:40 Tolerable upper limit of Boron.