0:00
what I wish I knew about beef liver
0:01
before I started eating it was just how
0:04
good it could be for me so beef liver is
0:07
it really that good for you well it's
0:09
packed with nutrients just one serving
0:12
gives you loads of vitamin A B12 iron
0:15
and protein that's like a multivitamin
0:17
on your plate vitamin A helps your
0:19
vision and immune system b12 keeps your
0:22
nerves and blood healthy and iron it's
0:25
crucial for energy plus protein helps
0:28
build and repair tissues sounds awesome
0:30
right but hold on there's a catch beef
0:33
liver is also high in cholesterol eating
0:35
too much could raise your cholesterol
0:37
levels and if you're pregnant too much
0:39
vitamin A isn't good for you so what's
0:42
the verdict beef liver can be a great
0:44
addition to your diet but moderation is
0:47
key eating it once a week can give you
0:49
those benefits without overloading on
0:51
cholesterol or vitamin A in short beef
0:54
liver is like a nutrient-packed
0:56
powerhouse just remember AE balances
0:59
everything so next time you're at the
1:01
grocery store maybe grab some beef liver
1:03
and give it a try your body might thank
1:06
you and there you have it beef liver
1:08
superfood or hype you decide
