How to make working with chronic pain and fatigue easier

I have managed my entire working life with chronic pain and fatigue, I'm also now a yoga teacher, so I have a few tips and tricks that can help you make it easier. 19 to be exact. Here is the companion post to give you loads more information https://www.melissavsfibromyalgia.com/2021/09/01/how-to-work-with-chronic-pain-and-fatigue-part-one/ Join the Working with Chronic Pain and Fatigue Program to help you make and enact your plans for working better with pain and fatigue https://melissavsfibromyalgia.teachable.com/p/working-with-chronic-pain-fatigue More videos for you Brief desk yoga https://www.youtube.com/watch?v=SDgWqXJD-ZM Five minute breathing practice https://www.youtube.com/watch?v=FNpGHlnyYBY&t=3s Yoga nidra guided meditation https://www.youtube.com/watch?v=vsEDC-fk1MM ×××××××××××××××××××× Links to help you out These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support. Yoga bolster https://amzn.to/39swJt5 Yoga blocks https://amzn.to/33v0QfP Yoga mat https://amzn.to/2KW7u8r Theracane trigger point massager https://amzn.to/3ofLGTH Foam roller https://amzn.to/33sFC1V Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh