5 Ways to Motivate Yourself to Exercise GENTLY with Chronic Pain

In this video I share how I motivate myself to move when in chronic pain. I am talking about gentle movement only. None of this pushing ourselves passed our limits and causing more pain business. Also - why would we want to motivate ourselves? Here is the full post https://www.melissavsfibromyalgia.com/2014/08/17/simple-things-that-help-me-exercise/ SPECIAL NOTE: You can come and join the Self-Care Challenge starting 28th February 2022 and do the most relaxing challenge ever. Five yoga tools that will go in your self-care management toolkit! https://melissavsfibromyalgia.teachable.com/p/the-self-care-challenge If you miss out on the deadline you can always join Yoga Nidra for the Chronic Life - my best tool ever https://melissavsfibromyalgia.teachable.com/p/yoganidraforfibromyalgia More videos for you Gentle beginner yoga for fibromyalgia class https://www.youtube.com/watch?v=Fkkfxgnr4Sw&t=49s Restorative child's pose https://www.youtube.com/watch?v=DK1JRP_4tZ0&t=42s 5 minute seated movement break for chronic pain https://www.youtube.com/watch?v=VO97IPmYCJc ×××××××××××××××××××× Links to help you out These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support. Yoga bolster https://amzn.to/39swJt5 Yoga blocks https://amzn.to/33v0QfP