7 Health and Fitness Tips for Nurses on Long Shifts

Seven health and fitness habits for nurses working long shifts. This video covers strength, food on the job, stress, and sleep. In this video: - Short strength work for back and legs - What to eat on a 12-hour shift - Hydration during a busy floor - Stress resets between patients - Sleep after night shifts - Footwear and posture to limit strain - When self-care is not a substitute for staffing or time off General information, not medical or occupational-health advice.