7-Minute Bodyweight Workout You Should Try

Heading to the gym may seem like a tall order for many especially those who have no time to spare with their busy schedule. Unfortunately, the lack of any exercise in your day can increase your risk of various health problems from cardiovascular woes to weight gain. But just because you can’t go to the gym, it doesn’t mean that you won’t be able to train your muscles because doing bodyweight exercise in high intensity can help you burn fats, strengthen your muscles, and tone the fats off.