3 Breathing Exercises to Release Anxiety, Stress & Emotions

These are some breathing exercises that have helped me in stressful or anxious times. They're also a great way to kickstart your day. Try them out and feel the difference it makes in your life. Also do ice baths or cold showers ;) Enjoy! Ps. It's okay if you feel hot and/or tingly while you do them. ❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁❁ Thank you so much for watching! ↡ Bali | A Spiritual Journey ↡ https://youtu.be/PP5vea9upIk ↡ How To Make Indonesian Jamu | At-Home Remedy for Inflammation ↡ https://youtu.be/Sn9dKn8DtRw 𝐋𝐞𝐭'𝐬 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝, 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐬𝐨𝐜𝐢𝐚𝐥𝐥𝐲 😉 Subscribe ⇩⇩⇩⇩⇩⇩ https://www.youtube.com/channel/UCWU2Q3jOmEtJ_QwnK4tdl5g?sub_confirmation=1