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Hey, come on over here. I'm going to
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show you something. What is the one
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thing that you can never cook in cast
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That's right. Nothing. There's nothing
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you can't cook in cast iron that's well
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seasoned. There is one thing that people
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always say, "acid, tomato base, barbecue
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base, something like that." You can't in
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new cast iron, don't recommend it. But
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in well seasoned cast iron, you ain't
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going to hurt a thing if you clean it
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well and if you re-season it every time
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afterwards. Why is acidic foods hard on
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it? Acidic food is hard on cast iron
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because it eats away at your seasoning
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that you have built up. A well seasoned
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oven, you're all right. I will tell you
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you should never boil water in cast
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iron. Like if you're going to boil
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pasta, you're going to boil rice in
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there, anything that you're going to do,
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noodles, cuz it'll turn the water black.
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I never even boil beans in a cast iron
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pot with just straight water because you
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will get a blackening effect because as
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it boils, it turns loose your season.
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So, I have done a lot of videos on how
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to re-season, how to clean, how to take
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care of your Dutch oven. The three oils
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that I recommend that you do this every
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time after you get through cooking,
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grape seed, beef tallow, avocado oil,
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something with a high smoke point. Don't
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take much, just a little. It's hot. Rub
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it around really well with a lint free
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rag. You are good to go.
