Understanding Toxic Stress | What is Toxic Stress

Toxic stress refers to prolonged exposure to stressors that are overwhelming, and that a person feels unable to cope with. This type of stress can occur when a person experiences adversity such as abuse, neglect, poverty, or chronic illness, and lacks the support necessary to effectively manage the stressor. Toxic stress can have significant and lasting effects on physical and mental health. When the body is exposed to prolonged stress, it can trigger a stress response that releases cortisol and other stress hormones into the body. Over time, this can lead to changes in brain development and function, as well as changes in the body's stress response system. These changes can contribute to a range of negative outcomes, including increased risk for chronic diseases, such as heart disease and diabetes, as well as mental health disorders, such as depression, anxiety, and post-traumatic stress disorder (PTSD). Toxic stress can also impact a person's ability to learn, form relationships, and manage their emotions. It's important to note that not all stress is toxic, and in fact, some stress can be helpful in promoting growth and development. However, when stress becomes prolonged and overwhelming, it can have detrimental effects on a person's physical and mental health. It's essential to address toxic stress through appropriate interventions, such as counseling, therapy, or other forms of support, in order to mitigate its negative effects and promote resilience and healing. https://diversionedge.com/overcome-stress-depression/