Organic Baked Falafel Recipe

Organic Baked Falafel Recipe Introduction Falafel is a beloved Middle Eastern dish made from ground chickpeas or fava beans, spiced and shaped into balls or patties, then traditionally fried. This organic baked version offers a healthier alternative without sacrificing flavor. Perfect as a snack or a main dish, these baked falafels are crispy on the outside and tender on the inside. Ingredients 1 can (15 oz) organic chickpeas, drained and rinsed 1 small onion, chopped 2 cloves garlic, minced 1 cup fresh parsley, chopped 1 cup fresh cilantro, chopped 1 tsp ground cumin 1 tsp ground coriander ½ tsp baking powder ½ cup whole wheat flour or chickpea flour 2 tbsp olive oil Salt and pepper, to taste Preparation Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Blend Ingredients: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Process until you achieve a coarse, slightly grainy texture. Add baking powder and flour, and pulse until well combined. Form Falafel: Using your hands or a small cookie scoop, shape the mixture into 1-inch balls or patties. Place them on the prepared baking sheet.