Keto vs Carnivore Diet: video blog

Keto vs Carnivore Diet: video blog. Both diets are low in carbohydrates, but they differ in their approach to other macronutrients. The keto diet is a high-fat, moderate-protein, and very low-carb diet. It aims to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.