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Dense Bean Salad

Jan 14, 2025
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Dense Bean Salad Introduction: This Dense Bean Salad is a filling and nutritious dish, perfect for meal prep, picnics, or as a side for any meal. Packed with a variety of beans, fresh vegetables, and a tangy dressing, this salad is rich in fiber and plant-based protein. It's incredibly versatile, and you can customize it by adding your favorite ingredients. Whether you serve it cold or at room temperature, this salad is sure to satisfy and keep you energized throughout the day. Ingredients: 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed 1 cup corn kernels (fresh or frozen, thawed) 1 small red bell pepper, diced 1 small cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1/4 cup olive oil 2 tbsp apple cider vinegar 1 tbsp lime juice 1 tsp ground cumin 1 tsp chili powder
#Food & Drink #Cooking & Recipes #Healthy Eating #Salads