14 POWERFUL Reasons Why You Must Start Running Every Day

14 POWERFUL Reasons Why You Must Start Running Every Day #workout #gym #HealthyBestie Did you know that running is one of the most popular and widely practised sports in the world? Approximately 50 million Americans run or jog in the United States alone. With running being so popular, there must be a good reason why so many people engage. Aerobic exercise has been dubbed a "wonder medication" by some researchers. Running takes the top spot as one of the best activities to participate in because it is one of the most efficient aerobic exercises. If you've been thinking about running but haven't gotten around to it because of a lack of motivation or laziness, stick around and watch this video, and we'll get you motivated and ready to tie those laces and get moving. Other videos recommended for you: Having 1 cup of coffee every day can do this to your body https://www.youtube.com/watch?v=O-6552zLvDA&t=14s Subcribe Our Channel : https://www.youtube.com/@UCJWc7BvKabnJXHJV3dVxKFA