Benifits of eating chicken

Watch this Healthy Harvest video where we look at the benefits of consuming chickens as proteins. Chicken is one of the best options for building muscle and living healthy life since 3-ounce serving of chicken contains 140 calories and 26 grams of protein. An enthusiastic source of the vitamin B6 and niacin, chicken is both delicious and flexible to fit into many healthful recipes. Continue with us to understand why chicken should occupy a place in your diet.