Why Sitting on Chairs Too Long Harms Your Health

Chairs seem harmless, but prolonged sitting can cause serious health problems. Spending hours daily on chairs leads to poor posture, back pain, weakened muscles, and increased risk of heart disease. Sitting for long periods slows metabolism, contributing to obesity and diabetes. The sedentary lifestyle linked with chair use reduces blood flow, increases stiffness, and affects mental well-being. To counteract these risks, experts recommend standing desks, regular breaks to stretch, and exercises that strengthen core muscles. While chairs provide comfort, overreliance harms your body over time. Incorporate more movement into your day and choose ergonomic seating when possible to protect your spine and overall health.