Kidney Damage Warning: 7 Daily Habits to Avoid

Your daily routine might be silently harming your kidneys. From not drinking enough water to excessive salt or painkiller use, small habits can lead to big damage over time. Many people unknowingly follow routines that strain kidney function and raise the risk of chronic kidney disease (CKD). In this video, we break down 7 surprising lifestyle habits that could be wrecking your kidneys — and how to reverse the damage before it’s too late. Learn which foods, medications, and behaviors are silently harming your health, and take control of your kidney wellness today. Watch now and protect your kidneys for life. Let me know if you'd like a thumbnail design concept or a YouTube video description next!